Sleeping during pregnancy can be a challenge, especially when you’re further along in your pregnancy. Your best option for getting a good night’s sleep is to use a pregnancy pillow.
A pregnancy body pillow is designed specifically to support and suit the changing curves and contours of your body during pregnancy and provide support for different sleeping positions.
They are typically longer than regular pillows because they are designed to support your whole body.
The best pregnancy pillow makes it more comfortable for you to sleep during pregnancy when sleeping in a normal position becomes a challenge.
Why Do I Need a Pregnancy Body Pillow?
You might be asking, “why do I need a pregnancy body pillow?”
You’ve probably heard your doctor tell you that back sleeping is a big no-no while you’re pregnant. Sleeping on your back or stomach can lead to issues for the development of your baby.
This means that there could be a lack of nutrients and blood flow for your baby, issues breathing for you, low circulation, digestive problems, and even hemorrhoids.
There are four significant benefits to using a pregnancy body pillow, other than helping women sleep better during pregnancy:
- Alleviates body pains and aches: As your body weight increases during your pregnancy, it can put pressure on your legs, hips, and back. You must rest these body parts, and it’s only possible to do this if you’re in a good sleeping position. A pregnancy pillow will provide comfort and support to these parts of your body and ensure proper rest while alleviating your body pains and aches.
- Increased blood circulation: Side sleeping promotes blood circulation and is highly recommended for pregnant women. However, it can be uncomfortable for pregnant women due to their growing belly. A pregnancy pillow, owing to the soft cushioning of the pillow, allows you to sleep on your side and be comfortable.
- Better, longer, and more relaxed sleeping hours: Being well-rested is key to having a safe pregnancy, and pregnancy pillows help you sleep better for longer hours.
- Helpful even after delivery: A pregnancy body pillow is useful even after giving birth because it helps put your baby in the right position for breastfeeding.
The best option for sleeping is to sleep on your side – to be exact, the left side. It’s been shown in many studies that sleeping on your left side increases the blood flow and amount of nutrients that are sent to your baby and the placenta. If you’re not currently a side sleeper, be prepared to become one for the last 36 weeks of your pregnancy – yes, you should start sleeping on your side at 14 weeks.
Picking the Best Pregnancy Pillow
The first thing you want to do is make a list of the pregnancy discomforts that you’re experiencing — these can be as common as leg cramps, back pain, and hip pains. When your belly grows, you’ll begin to notice that your back feels strained.
When your belly pulls your spine forward, you’ll find that your hips aren’t aligned anymore. When your spine and hips aren’t aligned, you’ll notice circulation issues in your legs.
So, the best option is to look for a pregnancy body pillow that will help ease your pains, help align your body, and help you get a restful sleep while on your side.
Best Pregnancy Body Pillows
Some expectant mothers want something minimal to help them sleep, while others wish for more support. That’s why we’ve put together a list of the best seven pregnancy sleeping pillows that you’ll find on the market today.
1. Leachco Snoogle Total Body Pillow
This is probably the best pregnancy body pillow on the market because it’s flexible, soft, and firm. It’s shaped like a C, but you can twist it into an S-shape to provide support for your belly, back, and head, then you tuck this pillow between your knees to separate your ankles.
It might sound super complicated. However, this pregnancy body pillow helps create space for your belly, ankles, and knees while putting your back into alignment by lifting your back. You can easily experiment when using this pillow because it can do more than hug your body. You might even find that you use this pregnancy body pillow beyond maternity!
2. Leachco Back ‘N Belly Body Pillow
This U-shaped pregnancy pillow supports your back and belly; it essentially hugs your body. If you turn over in your sleep or need to get up to use the restroom, there is no readjustment required. For those who are dealing with rhinitis or acid reflux during your pregnancy, this pillow will help ease those symptoms.
This U-shaped pregnancy pillow is phthalate-free, latex-free, lead-free, and BPA free. Plus, this pregnancy body pillow is designed to neutralize joint positioning by helping align your hips. While this pillow might not be for everybody, it is a very cozy pregnancy sleeping pillow to consider.
3. Leachco Self-Adjusting Pregnancy Body Pillow
The center of this pregnancy pillow is stretchy and soft, so it grows as your belly grows. Expectant mothers of multiples love this pillow because the middle of the pillow is more giving to the growth of their bellies when compared with other pillows.
You’ll find with this pregnancy pillow that the ends are contoured to hug your body and curves but can be removed to fit your comfort needs. Getting comfortable is difficult for some pregnant women; that’s why this pregnancy body pillow made our list.
4. Moonlight Slumber Total Body Pillow
This pregnancy sleeping pillow is a hidden gem of all pregnancy pillows. If you want to feel cocooned while you sleep, this U-shaped pregnancy pillow is the best choice for you. It’s ready to snuggle you during the night.
However, it can get a bit warm if you don’t have a fan on during the night. People who suffer from severe back pain and surgeries also love this pregnancy body pillow.
5. Hiccapop Pillow Wedge
Getting proper support for your belly will help reduce edema during pregnancy or swelling. This pregnancy wedge provides you with the support that you need while being two-sided and filled with memory foam.
If you’re looking for something that is firmer for the early stages of your pregnancy or you want something softer to support your belly as it grows, this wedge is the best option for you.
Some pregnant women already have an extra pillow that they can put between their legs or get too hot when using a pregnancy pillow while sleeping. If that’s your case, then this portable wedge is an excellent choice because it features air-flow technology to keep your belly ventilated while your sleeping to prevent you from overheating.
6. Leachco Preggle Pregnancy Maternity Comfort Air Flow Body Pillow
This pregnancy body pillow is unique because it’s shaped like a J. With this pregnancy pillow, you can use your own pillow to support your head and neck, unlike other pregnancy pillows that are designed to be used as neck support too.
Another benefit to this pregnancy body pillow will help relieve your heartburn symptoms during pregnancy without any issues.
This is currently the only J-shaped pregnancy body pillow on the market today and could be classified as one of the best pregnancy body pillows.
7. PharMeDoc Pregnancy Pillow
This is a great pregnancy sleeping pillow that will provide total body comfort for maternity and any postpartum pains you experience. It has an interior cushion that keeps this pillow cushy, yet firm enough for joint alignment and support. It also helps with any lower back pains and neck pains that you might experience during pregnancy.
It comes with a 100 percent cotton cover, which is a nice addition to this pillow because you often need to purchase a cover separately. If you’re searching for something soft, yet firm enough to take the strain off your back and neck, this is a great pregnancy pillow.
Choosing the Best Pregnancy Body Pillow for You
We’re all made differently and experience different pregnancy struggles, pains, or concerns. The top three concerns for pregnancy are health, sleep, and wellness.
The best pregnancy sleeping pillow will make it easier for you to deal with sleeping on your side or alleviate discomfort and they’ll be easier to work with than a pile of pillows.
The best way to find the best pregnancy body pillow for you is to do some research and try out a few different pillows along the way to help you find the perfect one.
If you just found out that you’re pregnant and want to learn more about what to expect during the weeks of your pregnancy, check out our Week-by-Week Pregnancy Calendar to learn more about what each will bring you.
If you’re nervous about what the symptoms will be like for your first, second, and third trimester, we’ve got you covered too! Knowing these things will better help you understand when you should purchase the best pregnancy body pillow to help you sleep.