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Fresh Thoughts, Views and Stories

Burn 500 Calories in Just 30 Minutes

When moms are pressed for time, exercise is one of the first self-care activities to get the ax. But squeezing in a workout may be easier than you think.

How I Got Fit After Having 3 Kids

You don't have to be resigned to the "mom bod," no matter how many kids you've had. This mom offers advice on how to get back to that pre-pregnancy body.