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The Best Prenatal Vitamins to Help With Your Pregnancy

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Pregnancy is no easy job! The morning sickness, lethargy, cravings, acid reflux, and body changes can really wreak havoc on us – nevermind the hormones!

Besides this, we moms worry about our health! Are we eating right? Are we getting enough nutrients? What else can we do to keep healthy and give our new baby the best start in life?

There is one thing you can do to boost your nutrition, though! Prenatal supplements help make a difference by providing you with vital vitamins and minerals for development and health.

Here are some of the best prenatal vitamins on the market! Please do remember to consult your doctor and get the go-ahead before you start taking any supplements during pregnancy, though.

In This Post:

  • What is the Best Prenatal Vitamin?
  • The Best Prenatal Vitamins
    • The Best Prenatal Vitamin Gummies
    • The Best Prenatal Vitamin Softgels
    • The Best Prenatal Vitamin Capsules
    • The Best Prenatal Vitamin Tablets
    • The Best Liquid Prenatal Vitamins

What is the Best Prenatal Vitamin?

The best prenatal vitamins are those that offer you the specific minerals and vitamins you need for your pregnancy. There are a variety of types of supplements to choose from, though!

For example, you can choose from liquid, capsule, tablet, soft gel, and even gummy supplements these days! Not all prenatal vitamins are created equal, either.

Some might offer only the basic vitamins and minerals, others, a much more comprehensive range. A pack may also be vegan, vegetarian, gluten-free, organic, or non-GMO.

So, do factor this in when comparing prenatal supplements based on price. Additionally, do consider the days of supply in the pack, as the price may vary based on this.

The Best Prenatal Vitamins

Here are some of the top prenatal supplements to take during your pregnancy. I’ve separated these supplements into categories for gummy, soft gel, capsule, tablet, and liquid supplements.

I’ve also included vegan, vegetarian, and allergy-safe options in this list. Plus, all of these options are top-rated by moms around the country!

The Best Prenatal Vitamin Gummies

These yummy gummy prenatal supplements put the joy back into taking your vitamins! Just be sure to hide them from the kids – certain supplements are not safe for kids to eat.

1. Vitafusion PreNatal Adult Gummies

Vitafusion PreNatal Adult Gummies
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If the thought of vitamins makes you gag, why not try these delicious prenatal gummies? They even received a Chef’s Best Award in 2018 for their taste!

  • 2 bottles of 90 gummies
  • 90 days supply (2 gummies per day)
  • Natural raspberry and lemonade flavor
  • Folic acid and Omega-3 fatty acids
  • Not vegan or vegetarian
  • Iron and gluten-free

2. Olly The Essential Prenatal Gummy Multivitamin

Olly The Essential Prenatal Gummy Multivitamin
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These tasty citrus gummies come packed with all the basic vitamins and minerals you need during pregnancy, including zinc, Omega 3, and Folic. 

  • One bottle of 60 gummies (also available in a 3 pack)
  • 30 days supply (2 gummies per day)
  • Natural sweet citrus flavors
  • Natural colors
  • Folic acid and Omega-3 fatty acids
  • Not vegan or vegetarian
  • Iron and gluten-free

3. Garden of Life mykind Organics Prenatal Gummy Vitamins

Garden of Life mykind Organics Prenatal Gummy Vitamins
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These whole food natural berry chews are packed full of only the best organic natural ingredients! Plus, they’re vegan, kosher, and soy, and gluten-free, too!

  • One bottle of 120 gummies
  • 30 days supply (4 gummies per day)
  • Organic berry flavor
  • 9 organic whole fruits in each bottle
  • Folate
  • Vegan, vegetarian, and kosher
  • Omega, iron, soy, and gluten-free

4. Solimo Prenatal Vitamins & DHA Gummies

Solimo Prenatal Vitamins & DHA Gummies
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If you’re looking for some sweet gummies that will make taking your vitamins easy, consider these! They’re not only as delicious as normal gummies, but also come in at a palatable price.

  • One bottle of 90 gummies
  • 45 day supply (2 gummies per day_
  • Natural orange, lemon, and strawberry flavor
  • Natural colors
  • Folic acid and Omega-3 fatty acids
  • Not vegetarian or vegan
  • Iron and gluten-free

5. SmartyPants Prenatal Formula Daily Gummy Multivitamin

SmartyPants Prenatal Formula Daily Gummy Multivitamin
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These easy-to-digest gummies include tons of vital vitamins and minerals, as well as Omega fatty acids. They’re also free from most allergens, such as gluten, soy, nuts, and dairy!

  • One bottle of 120 gummies
  • 30 days supply (4 gummies per day)
  • Strawberry, lemon, orange, and banana flavors
  • No artificial colors, flavors, or GMO’s
  • Folic acid and Omega fatty acids
  • Not vegetarian or vegan
  • Soy, gluten, egg, wheat, shellfish, nut, dairy, and iron-free 

6. SmartyPants Daily Organic Gummy Prenatal Multivitamin

SmartyPants Daily Organic Gummy Prenatal Multivitamin
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If you love the SmartyPants gummies but are vegetarian, vegan, or prefer organic foods, these gummies are for you! The Organic range uses plant-sourced ingredients, such as flaxseed oil.

  • One bottle of 120 organic gummies
  • 30 days supply (4 gummies per day)
  • Unflavored
  • No artificial colors, flavors, or GMO’s
  • Folic acid and plant-sourced Omega fatty acids
  • Vegan and vegetarian
  • Soy, preservative, yeast, dairy, wheat, egg, gluten, nut, fish, shellfish, salicylate, preservative, and iron-free

The Best Prenatal Vitamin Softgels

Do you prefer soft-gels over tablets or gummies? If so, consider these popular soft-gel prenatal supplements!

1. One A Day Women’s Prenatal Advanced Complete Multivitamin with Brain Support

One A Day Women’s Prenatal Advanced Complete Multivitamin with Brain Support
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These comprehensive multivitamins are packed with vitamins and minerals, including iron and choline. Plus, one box of One A Day vitamins will last you up to three months!

  • One box of 90 multivitamin soft-gels and 90 choline tablets
  • 90 days supply (1 soft-gel and one choline tablet per day)
  • No flavor
  • Includes choline tablets for healthy brain development
  • Each soft-gel has up to 100% of your daily RDA of vitamins and minerals
  • Folic, iron, and Omega-3 fatty acids
  • Not vegan or vegetarian
  • Gluten-free

2. One A Day Women’s Prenatal 1 Multivitamin

One A Day Women's Prenatal 1 Multivitamin
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If you’re looking for a choline-free alternative to the One A Day Multivitamins above, this soft-gel-only pack is an excellent option! 

  • One box of 30 soft-gels
  • 30 days supply (1 soft-gel per day)
  • No flavor
  • Each soft-gel has up to 100% of your daily RDA of vitamins and minerals
  • Folic acid, iron, and Omega fatty acids
  • Not vegan or vegetarian
  • Gluten-free

3. Nature’s Bounty Healthy Mom Prenatal Dietary Supplement

Nature's Bounty Healthy Mom Prenatal Dietary Supplement
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This affordable, mega-sized bottle of prenatal supplements is packed with 180 fast-release soft-gels. Plus, each soft-gel has added ginger root extract to fight nausea and vomiting, too!

  • One bottle of 180 soft-gels
  • 90 days supply (2 soft-gels per day)
  • No flavor
  • It contains beneficial ginger root extract
  • Folic acid, iron, and plant-sourced Omega fatty acids
  • Not vegan or vegetarian, contain gelatin
  • Gluten-free

4. NatureMade Prenatal Multi+DHA Capsules

NatureMade Prenatal Multi+DHA Capsules
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This bumper pack of multivitamin soft-gels comes in at an excellent price. Plus, the bottle will last you up to half a year!

  • One bottle of 150 soft-gels
  • 150 days supply (1 soft-gel per day)
  • No flavor
  • Suitable for use during conception, too
  • Folic acid, iron, and Omega fatty acids
  • Not vegan or vegetarian
  • Gluten-free

5. Nature’s Way Alive! Prenatal Multivitamin

Nature's Way Alive! Prenatal Multivitamin
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These unique strawberry-flavored soft-gels offer up to 100% of your RDA of 15 vitamins and minerals. Plus, each soft-gels contains a Power Blend containing real fruits and veggies, too! 

  • One box of 30 soft-gels
  • 30 days supply (1 soft-gel per day)
  • Strawberry flavored
  • Contains a nutritional Orchard Fruit™ / Garden Veggies™ Power Blend
  • Folic acid and plant-based Omega fatty acids
  • Not vegetarian or vegan
  • Gluten and iron-free

6. Enfamom Prenatal Vitamin & Mineral Supplement

Enfamom Prenatal Vitamin & Mineral Supplement
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These soft-gels are perfect for taking at all stages – from pre-pregnancy all the way to post-pregnancy. Each soft-gel is free from any sugar, including artificial sweeteners, too!

  • One bottle of 90 soft-gels
  • 90 days supply (1 soft-gel per day)
  • No flavor
  • Free from sugars, artificial flavors, and sweeteners
  • Folic acid, iron, and Omega fatty acids
  • Not vegan or vegetarian
  • Gluten-free

The Best Prenatal Vitamin Capsules

Are you looking for the best prenatal vitamin capsules available? If so, check out these top-rated prenatal multivitamin options, which come highly recommended by mums all over the country!

1. Pink Stork Total Prenatal Vitamins with DHA and Folic Acid

Pink Stork Total Prenatal Vitamins with DHA and Folic Acid
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These Non-GMO, plant-based capsules contain plenty of vital vitamins and minerals. Plus, they’re safe for vegetarians and most allergy-sufferers to take, too!

  • Available in 60 or 180 capsule bottles
  • 30 or 90 day supply (2 capsules per day)
  • No flavor
  • Non-GMO
  • Folic acid, iron, and plant-based Omega fatty acids
  • Vegetarian
  • Gluten, dairy, soy, nut, and fish-free

2. Garden of Life Vitamin Code Raw Prenatal Multivitamin

Garden of Life Vitamin Code Raw Prenatal Multivitamin
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These multivitamins aren’t just your standard supplements. Each capsule contains a whole food, raw, organic fruit, and veggie blend, as well as a unique digestive blend!

  • Available in 90 or 180 capsule bottles
  • 30 or 60 days supply (3 capsules per day)
  • No flavor
  • Contains Raw Organic Fruit and Vegetable Blend & Prenatal Digestive Blend
  • Folate and iron
  • Kosher and vegetarian
  • Omega, gluten, and iron-free (a 2 pack with a DHA supplement is also available)

3. Thorne Research – Basic Prenatal

Thorne Research - Basic Prenatal
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These pure capsules may look like all the others. However, Thorne has developed them with baby in mind, using minimal additives in the multivitamin formulation.

  • One bottle of 90 capsules
  • 30 days supply (3 capsules per day)
  • No flavor
  • Suitable for use post-pregnancy and during lactation
  • Iron and folic acid
  • Vegetarian and kosher
  • Omega, additive, soy, dairy, fish, egg, nut, yeast, and gluten-free

The Best Prenatal Vitamin Tablets

Are you on the hunt for the top prenatal supplement tablets on the market? These options are packed full of all the vitamins and minerals baby (and you) need to start off on the right foot!

1. New Chapter Perfect Prenatal Organic Vitamins

New Chapter Perfect Prenatal Organic Vitamins
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The Perfect Prenatal Multivitamins really are ideal. These natural supplements are vegetarian and contain organic whole foods, herbs, and fermented iron that won’t cause constipation!

  • Available in 96, 196, or 270 tablet bottles
  • 32, 65, or 90 days supply (3 tablets per day)
  • No flavor
  • Fermented for optimal absorption
  • It contains a certified organic vegetable and herb blend
  • Folic acid and fermented iron
  • Vegetarian, non-GMO, and kosher
  • Omega, sugar, and gluten-free

2. NatureMade Prenatal Multi Tablets

NatureMade Prenatal Multi Tablets
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If you’re looking for an affordable prenatal supplement, look no further! This mega-sized bottle is well priced – and it will last you most of your pregnancy, too!

  • One bottle of 250 tablets
  • 250 days supply (1 tablet per day)
  • No flavor
  • No colors or artificial flavors
  • Folic acid and iron
  • Not vegetarian or vegan
  • Omega and iron-free

3. Rainbow Light Prenatal One Vitamins + Superfoods

Rainbow Light Prenatal One Vitamins + Superfoods
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These certified clean and raw prenatal supplements aren’t the same as the rest! Apart from the superfood blend, they also contain enzymes, probiotics, and ginger extract to relieve nausea.

  • Available in 90 and 150 tablet bottles
  • 90 or 150 days supply (1 tablet per day)
  • No flavor
  • Contains certified raw, Non-GMO, Organic Rainbow Superfood Blend
  • Contains Enzyme and Probiotic Blend with ginger root extract
  • Iron, choline, and folic acid
  • Vegetarian
  • Omega, milk, nut, wheat, egg, fish, shellfish, and gluten-free

4. Rainbow Light Prenatal Daily Duo

Rainbow Light Prenatal Daily Duo
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If you love the Rainbow Light prenatal supplements, but want your intake of Omegas, too, check these out. This tablet multivitamin includes all your vitamins and minerals along with Omegas!

  • One box of 30 tablets and 30 soft-gels
  • 30 days supply (1 tablet and 1 soft-gel per day)
  • No flavor
  • Contains certified raw, Non-GMO, Organic Rainbow Superfood Blend
  • Contains Enzyme and Probiotic Blend with ginger root extract
  • Folic acid, iron, choline, and Omega fatty acids
  • Not vegetarian
  • Gluten and dairy-free

5. Garden of Life mykind Prenatal Multi Wholefood Multivitamin

Garden of Life mykind Prenatal Multi Wholefood Multivitamin
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Quality vegan supplements can be hard to come by. That’s just one of the reasons why these Garden of Life prenatal supplements are such a gem!

  • Available in 90 and 180 tablet bottles
  • 30 or 60 days supply (3 tablets per day)
  • No flavor
  • It contains a wholesome Organic Food Blend & Stomach Soothing Blend with ginger
  • Folate and iron
  • Vegan and vegetarian
  • Gluten-free, non-GMO

6. MegaFood Baby & Me 2 Prenatal and Postnatal Vitamins

MegaFood Baby & Me 2 Prenatal and Postnatal Vitamins
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This verified non-GMO prenatal supplement includes added choline and folic acid for babies’ development. It’s also safe for vegetarians and gluten, dairy, and soy intolerant mums!

  • Available in 60 and 120 tablet bottles
  • 30 or 60 day supply (2 tablets per day)
  • No flavor
  • It can be taken on an empty stomach
  • Folic acid, choline, and iron
  • Vegetarian and certified non-GMO
  • Omega, soy, dairy, glyphosate residue, and gluten-free

The Best Liquid Prenatal Vitamins

Would you prefer to skip the pills, tablets, and capsule supplements entirely? If so, your best bet may be one of these fantastic liquid prenatal multivitamins!

1. Mary Ruth’s Prenatal + Postnatal Liquid Multivitamin

Mary Ruth’s Prenatal + Postnatal Liquid Multivitamin
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Mary Ruth’s formula contains a nutritious real whole berry blend. Plus, the liquid comes in an eco-friendly glass bottle, and it is also vegan and non-GMO.

  • One 32 fl oz glass bottle
  • 32 days supply
  • Natural berry flavor
  • It contains a potent Antioxidant Organic Whole Fruit Blend with berries and apple
  • Folate and choline
  • Vegan and non-GMO
  • Iron, Omega, fat, sugar, soy, dairy, and gluten-free

2. Mary Ruth’s Prenatal & Postnatal Liquid Iron

Mary Ruth’s Prenatal & Postnatal Liquid Iron
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One downfall of Mary Ruth’s Prenatal + Postnatal Liquid Multivitamin mentioned above is that it contains no iron. 

This is easily remedied with Mary Ruth’s Prenatal & Postnatal Liquid Iron formula, though!

  • One 15.22 fl oz glass bottle
  • 30 days supply
  • Natural berry flavor
  • It can be taken on its own to correct pregnancy-related anemia
  • Iron supplement
  • Vegan and non-GMO
  • Dairy, nut, soy, corn, nightshade, sugar, wheat, and gluten-free

3. Pink Stork Organic Liquid Prenatal Vitamins

Pink Stork Organic Liquid Prenatal Vitamins
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This unique liquid supplement contains a nutritional whole food blend packed with tons of fruits, veggies, herbs, and botanicals. The liquid is also safe for vegetarians and is caffeine-free!

  • One 16 fl oz plastic bottle
  • 32 days supply
  • Fruit flavor
  • Certified organic
  • It contains a nutritious Whole Food Nutrient Blend
  • Folate, choline, and iron
  • Vegetarian and non-GMO
  • Omega, gluten, dairy, fish, soy, and caffeine-free

4. NaturesPlus Source of Life Liquilicious Prenatal Liquid

NaturesPlus Source of Life Liquilicious Prenatal Liquid
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This liquid prenatal supplement is proudly 100% made in the USA. Plus, it is fortified with a whole food blend and boasts a high 98% absorption rate!

  • One 30 fl oz plastic bottle
  • 30 days supply
  • Natural tropical fruit flavor
  • Free from artificial colors and preservatives
  • Folic acid, choline, and iron
  • Vegetarian
  • Omega, dairy, egg, fish, and gluten-free

Conclusion:

Exercise and healthy diet is essential during pregnancy. However, no matter your unique pregnancy, one of these prenatal supplements can help you to give your body and baby the best nutrition, too!

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