Free Meal Plans: Skillet Garlic Chicken

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Add a worldly twist to the family dinner table with these mediterranean couscous or Mexican burritos. Round out the week with some chili (with turkey none the less), pasta and skillet chicken.


Roasted Veggie Salad

After all that heavy Thanksgiving food, what better way to start the week than with a delicious roasted vegetable and couscous salad? With a hint of lemon and some smoky roasted veggies, this makes a wonderful light dinner or lunch to pack for work. The recipe is meatless, but would taste amazing with a bit of your left over roasted turkey tossed in.

Couscous salad

Whole wheat buns


Beef and Bean Burritos

Get a jump ahead on the week with some spicy, meaty burritos that you can make ahead! These are so easy even Jake can make them, and he loves to have them on hand in the freezer for a quick meal or to tuck into his lunch box.

Karen’s Black Bean Salsa Burritos

Spanish Rice

Tossed Salad


Turkey Chili

Chili is just the thing on a cool fall day, and this Turkey Chili recipe is a staple in our house. It’s very quick to make and you can sub ground beef for the turkey, if you wish!

Scattered Mom’s Turkey Chili


Raw Veggies and dip

Busy Mom Tip: Make this ahead and freeze in single sized servings for lunches or the weekend, ready to pull out, thaw and heat up.


proscuitto pasta

Easily our family’s favorite pasta dish, Jake’s friends at school also beg for a taste when this shows up in his lunchbox. Leftovers never last in this house! The salty proscuitto, combined with the creamy tomato sauce and cheese makes this dish a real keeper.

Bow Tie Pasta With Proscuitto and Mushrooms


FRIDAY (featured recipe)

garlic chicken and mashed potatoes

Easy and quick, this recipe combines chicken and garlic in a great wine sauce that pairs nicely with squashed potatoes. It’s a family favorite in our house!

Skillet Garlic Chicken

Smashed Potatoes

Roasted Brussel Sprouts

In the Cookie Jar:

Witch’s Finger Cookies

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