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Free Meal Plan: Pulled Pork Tacos

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Spring has almost sprung, and although we’re still waiting for those first tips of green to poke through the ground, we still gotta eat our veggies. I’m a little jaw-weary of root veggies and winter squash though, and so will shake things up with a vegan veggiepalooza quinoa fried rice, springy leeks baked with salmon and a side of (yes, imported) sugar snap peas, and even a wintry turnip… baked with chicken and lentils into an easy and hearty one-dish meal.When the weekend rolls around, we’ll celebrate with tacos and a movie.

MONDAY

free meal plan stir-fried quinoa mar12Brooke’s self-proclaimed veggiepalooza doesn’t rely on a bountiful farmers’ market; much of its heft comes from frozen veggies, along with fresh, and some tahini for a nutty flavour that brings it all together. Quinoa provides protein – or go beyond vegan and add a scrambled egg, some shrimp or a few scraps of leftover roasted chicken.

Quinoa Fried Rice

Photo credit: Brooke of Cheeky Kitchen

TUESDAY

free meal plan Spicy Chicken Lentil Succotash mar12This is a hearty, stick-to-your-ribs, one pot winter meal. It’ll warm you up from the inside out, with a spicy kick. (Totally under your control, of course.)

Spicy Chicken and Lentil Succotash

Photo credit: Dan of Dan’s Good Side

WEDNESDAY

free meal plan salmon with leeks mar12An onion’s far more subtle cousin, the leek pairs well with seafood, and is wonderfully mellow when baked. Aimee suggests enjoying it with a side of couscous and steamed sugar snap peas.

Baked Salmon Stuffed with Leeks

Photo credit: Aimee of Simple Bites

THURSDAY

free meal plan Vegetable Quiche mar12jpgThis classic quiche is infinitely versatile – use it to use up any veggies that are getting close to (or past) their prime; Kelsey uses spinach, but kale or chard would work as well, or sauté peppers, zucchini, onions, whatever you like or is in season. This simple pie may become a weekly standby; it’s delicious at room temperature or cold, so is perfect for those nights when everyone is coming and going. Leftovers are perfect for breakfast or lunch.

Veggie Quiche with Spinach and Cheese

Photo credit: Kelsey of The Naptime Chef

FRIDAY

free meal plan pulled pork tacos mar12Swap pizza night for taco night – a favourite around our house. Braised pork makes a flavourful alternative to the usual spiced ground beef; set it out family-style with taco shells or flour tortillas, grated cheese, guacamole, salsa, sour cream, chopped tomatoes, shredded lettuce – all the fixins you like on your tacos. It’s a perfect setup for a party, or dinner in front of a movie. Best of all, it makes enough pulled pork to serve a large crowd (party time!) or you can freeze the leftovers for another round of tacos, or add barbecue sauce and serve on soft buns with slaw.

Pulled Pork Tacos

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2 thoughts on “Free Meal Plan: Pulled Pork Tacos”

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