We make a ton of decisions every day in terms of how and what our kids eat. Author Diane Bahr explores how these decisions impact their health.
Feeding kids well -- that is, getting them to eat healthy foods -- can be a challenge, but it's essential they get enough of the good stuff.
Most of the under-40 set haven't yet had a mammogram and don't know what to expect. This mom shares her experience, including getting the dreaded call-back.
Do you have trouble finding time to exercise? Here are some quick tips for how to sneak in a workout. Every little bit counts!
With summer comes loads of fun: Fireworks! Outdoor concerts! Plane trips to far-flung destinations! But what's good for the soul can be bad on the ears.
When moms are pressed for time, exercise is one of the first self-care activities to get the ax. But squeezing in a workout may be easier than you think.
You don't have to be resigned to the "mom bod," no matter how many kids you've had. This mom offers advice on how to get back to that pre-pregnancy body.
Even the busiest working mom can squeeze in a workout with these exercises that are perfect for the office.
I don’t regret growing older. It’s taken me sometime to gain the wisdom, patience and self esteem I feel I currently possess. The one thing I wish I also worked on was [...]
It’s unavoidable. When the fluctuating weather hits, the kids get sick. I try to give their immunity a boost and we have been fortunate to have staved off many cold and flu attacks [...]