Holistic Nutrition Listens to Your Body

Most of us take the time to listen to our body’s cues when it comes to feeling hungry or tired,
but how many people actually stop to listen to their bodies when they are getting sick or have a headache? It’s easy enough to take a pain killer when our head is throbbing, or take heartburn medicine when we feel indigestion coming on, but did you ever think that these may be signs that your body is trying to tell you something?

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