Understanding Gluten Free Food Labeling

Navigating the grocery stores looking for gluten free products can be quite daunting at first. If you are eating gluten free because of celiac disease, gluten intolerance or a healthier choice for yourself it can be easy to become overwhelmed with knowing what you need to avoid. If you need to be on a strict gluten free diet, learning and understanding the ingredients and reading labels becomes very important.

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