As moms, we know that taking time for ourselves is important – and not just because we crave a few moments that are not spent washing sippy cups or nagging our kids to clean up their toys, but because carving out personal time is essential for our overall health and wellbeing – mentally, physically and emotionally. Yet even though we know this, putting it into practice can seem like a monumental task.
The heart. It is a powerful organ but it’s also our emotional centre. In pregnancy, our heart changes physically to accommodate the new life we’re … Read more