I’m not a big fan of New Year resolutions or perhaps I just think about them a little differently but that doesn’t mean my health isn’t important. Whatever endeavours you make toward a healthy lifestyle,I believe attitude can make a huge difference.
It seems most Canadian’s agree – 97% to be exact according to a recent survey on behalf of Kellogg’s Special K – on the impact a positive outlook and attitude can have on your health. Maintaining that positive attitude can be tough when it comes to making health changes. But some Canadians, about two-thirds according to the same survey, find they end up falling into the realm of negative ‘Fat Talk’.
Kellogg wants to start you off with the right attitude and help you maintain your positive outlook into a healthy New Year. To help they have given us one (1) Special K Positivity Prize Pack (approx $200 Cdn) to give to one of our readers. The kit includes: a generous supply of Special K product, New Balance fitness monitor watch to help track your progress, a Special K yoga mat, and a copy of “Everything Is Going to Be Okay” hardcover book for daily positive affirmations. Plus visit myspecialk.ca to create customizable meal plans and weight management tips to help kick-start a positive and healthy weight management plan.
To enter simply tell me below your healthy lifestyle tip, whether that’s something that works for you now or something you plan on starting this year.
Contest closes 12 EST January 29, 2014 and is open to Canadian residents only. Please see full contest rules.