Get Flexible with this GAIAM Giveaway

In case you missed it, I wrote about trying to regain the physical flexibility my body once had. Age and perhaps a less active lifestyle (though it doesn’t feel less active) have led me astray but GAIAM is helping me and they want to help you. […]

November 14th, 2016|Tags: , , |25 Comments

Trying Yoga for Flexibility

I don’t regret growing older. It’s taken me sometime to gain the wisdom, patience and self esteem I feel I currently possess. The one thing I wish I also worked on was maintaining my flexibility. My body thinks nothing about reminding me of my age with each bend and stretch but that doesn’t mean adding flexibility is out of reach. […]

October 17th, 2016|Tags: , , |0 Comments

Complimentary Yoga at Embassy Suites-Waikiki Beach Walk

There’s something rejuvenating about doing yoga poolside in a tropical setting like the Hawaiian Islands. Now guests at the Embassy Suites – Waikiki Beach Walk can enjoy complimentary Basic Yoga Flow classes on the Grand Lanai taught by a certified instructor at 7 to 8 a.m. every Tuesday and Friday. […]

Everything Fabulous: Yoga for Kids

Yoga can help you physically, by improving strength, flexibility and co-ordination. It can also help you mentally, training yourself to relax and focus. It’s no wonder we see more classes offering yoga for kids; many schools have even worked yoga for kids into their existing gym programs. Even if your child doesn’t attend yoga classes, we’ve found some Fabulous tools for your little yogis. […]