We have a “messy room”, as the kids like to call it. We throw everything in there that needs to be donated, given away or otherwise disposed of. There are piles of junk just waiting for the day that I can deal with it.
Problem is, I don’t even want to go near the messy room now, it is too overwhelming, too much junk that I have no idea where to start.
So I ignore it.
Turns out, I do that a lot. Let things pile up, then think all I need is a bigger set of muscles to lug everything around with me. I don’t look at it, I ignore it, but I feel the constant, nagging weight of it.
I have this inner trunk that I use to toss all the crap that I just don’t have the emotional wherewithal to tackle.
This trunk has gotten so heavy and so burdensome that I can’t even lift it in my mind. I told my coach, Jennifer that my mind is playing tricks on me. Surely I can lift the friggen imaginary trunk. I just need bigger muscles. Heave! Ho!
What I was really saying is that I felt weak. I needed to be stronger emotionally to be able to carry the junk in the trunk.
However, Jennifer had a different - far better perspective for me to try on. What if I unpacked the trunk? Made it lighter?
Ooooohhhhhhhh --- yeah. That might help. Get rid of some stuff. Lighten the load. Stop working so hard.
What has happened is that everything in my life has been loaded into one big trunk. I am no longer able to differentiate which area is really holding me back or weighing me down because I just chuck it all into my gloom pile. A pile that I don’t want to look at, because who wants to be gloomy? That’s no fun.
So we started to unpack that trunk. What felt heavy, what did each area look and feel like. I was able to separate the keepers from the chuckers.
I found an area that was contained in a tattered, heavy trunk of its own which has tainted everything else. Good news is, many areas are feeling lighter and lovely, bad news is - I have this whole other trunk I need to deal with.
The mind is amazing. It will tell you where you need to go, what you need to do. All we need to do is ask. And trust.
Mind / Soul. Same diff.
Image by Windy_Sydney
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About Mom Esteem Michelle Davies, the founder of EverythingMom, is on a 12 week Self-Esteem Journey with Life Coach, Jennifer Pernfuss. Mom Esteem was inspired by the Dove Movement for Self-Esteem. |
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Comments
But it's not a big leap to say that if things are piling up on me physically, chances are they might be in other areas too. Again, this Self Esteem post is making me think, and think.
Thanks Michelle, and Jennifer. My brain is enjoying coming along for the ride.
Thanks for riding with us!
I want to hide from unpacking it. I just want to wake up when it is over.
Lately I have been compelled to watch "Hoarders", not to gasp at the state of their homes -- but to understand what got them to that point, and why can't they get out.
Touch it once is my motto - reduce the incoming paper by recycling or shreding ASAP, your kitchen counter & mind will be uncluttered.
@lpurtell
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