How Stay At Home Moms Can Stay In Shape

Having children is hard work! Kids are draining, both emotionally and physically. They take a toll on your body and your health. Moms are notorious about putting their own needs on the bottom of the list of family priorities, often to their own detriment. Luckily, being a stay at home mom doesn't mean that you can't stay in shape. In fact, there are five easy routines that can be incorporated into even busy days, with your children under your feet. You will not only get fit, but set a good example of healthy living for your kids.

1. Running and Walking - This is the easiest form of exercise for a stay at home mom. You can run or walk anywhere, at any time. If you have a treadmill, it can be done indoors. For those that like fresh air, you can explore your neighborhood. For a great workout, put your little ones in a stroller and push them as you jog. Both running and walking are an aerobic exercise, getting your heart rate going to burn calories.

2. Get Wii Fit - Most moms know that video games can make kids fat, but newer options are not only interactive, but are actually really good at burning fat. This is one of the best exercise routines for a stay at home mom. Using a Wii Fit is extremely motivating, as the system helps you set goals and track progress. There are dozens of titles available to keep your workouts varied. Unlike other exercise equipment, the basic program is very affordable. If your children already play the Wii, adding the extra components is only around $100. Don't be surprised if you turn around and see your kids running, jumping and stretching right along with you. Choose from yoga, balance, strength training and more.

3. Exercise DVDs - Like playing the Wii, these exercise programs are completely indoors and you can work out right at home, whenever you have the time. There are plenty of different programs, methods and instructors to choose from. Whether you prefer Denise Austen or Bob Harper, there is a DVD to meet your needs. Exercise DVDs are cheap and most require no additional equipment, though simple tools like dumbbells can be useful.

4. Bike Riding - Bike riding is another form of aerobic exercise that not only burns calories, but is easy to fit in with children. Older kids can ride along with mom, while little ones can be strapped securely into a bike trailer. They will enjoy the ride and the trailer will give you a bit more resistance, increasing the quality of your workout. If weather is poor, try a stationary bike, or use an alternative workout that can be done inside.

5. Yoga - Yoga is very popular with moms, both those that stay at home and those that work. When you look at yoga, it may not look seem much of a workout, but don't let yourself be fooled. Yoga is fantastic for stay at home moms; it not only builds strength, balance and flexibility, but it is also extremely calming. If you have a newborn, you may be able to find regimens that incorporate your baby- by having them lie on your stomach, for example, while you perform a pose. You can learn basic yoga poses by doing a quick Internet search or getting a book with good illustrations. If you need a bit of resistance, purchase inexpensive bands and weights, or use something that is around the house, such as a water bottle.

About the Author Marci Lall is a Weight Loss & Body Sculpting Specialist who coaches and teaches women how to decrease their body fat and increase their metabolism. Marci has been active in the fitness industry as a personal trainer since 2002. Prior to that time he spent most of his time instructing and participating in karate classes, and sharpening up his skills in high school wrestling. Marci currently offers weight loss and body sculpting programs for women, which include one-on-one training, group training, online training. In addition, he’s the head moderator at the Feminine Fit Institute, an online weight loss and body sculpting community for women. Marci specializes in solving weight loss issues that directly affect women, and is passionate about helping them achieve their desired goals. “Women work mighty hard at not only providing for their family but also making sure that chores are done, meals are cooked, homework gets done… the list can go on and on. It’s very rewarding for me to help keep these women fit and healthy so they’re able to accomplish their daily activities with ease, feel better about themselves and look amazing!” Marci has extensive experience in personal training and coaching. A fitness ‘force of nature’ he is proud to say he: • was a special guest on the number one breakfast show in Toronto • writes numerous popular and informative fitness-related articles • has been used as a professional source on fitness and health in top magazines • has been featured in the Metro Newspaper as a professional source. • contributes to dozens of health and fitness websites • continues to provide exceptional personal training services throughout Toronto. Posted by Marci Lall in fitness on April 25, 2010 More from this author  |  Author Website