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		<title>Everything Meal Planning</title>
		<description><![CDATA[Subscribe to our EverythingMom.com Weekly Meal Plans:  Each week, Karen provides us with an easy, delicious (and healthy) meal plan.]]></description>
		<link>http://www.everythingmom.com/</link>
		<lastBuildDate>Tue, 07 Feb 2012 09:51:14 +0000</lastBuildDate>
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			<url>http://www.everythingmom.com/images/M_images/joomla_rss.png</url>
			<title>Everything Meal Planning</title>
			<link>http://www.everythingmom.com/</link>
			<description>Subscribe to our EverythingMom.com Weekly Meal Plans:  Each week, Karen provides us with an easy, delicious (and healthy) meal plan.</description>
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			<title>Free Meal Plan: Meatball Subs</title>
			<link>http://www.everythingmom.com/free-meal-plans/free-meal-plan-meatball-subs.html</link>
			<guid>http://www.everythingmom.com/free-meal-plans/free-meal-plan-meatball-subs.html</guid>
			<description><![CDATA[<p>This week is all about multitasking - cooking once, eating twice, and repurposing leftovers from one meal to the next. After all, why shouldn't dinner do double duty? Roast chicken makes great salad the next day, and a pot of pasta sauce, chili or meatballs produces enough leftovers to act as dinner insurance on a busier night.</p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">MONDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Pasta with Classic Red Sauce" title="Free Meal Plan: Pasta with Classic Red Sauce" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Pasta_with_Classic_Red_Sauce.jpg" height="166" width="200" />Simmering a pot of tomato sauce is simple and satisfying.. there's no need to peel fresh tomatoes, you can start with canned, and a chunk of butter. Make a large batch and serve some right away, then stash the rest in the freezer for almost instant meals down the road. It also does well in soups and as pizza sauce.</p>
<p><a target="_blank" title="Free Meal Plan: Pasta with Classic Red Sauce" href="http://patentandthepantry.wordpress.com/2011/10/25/butter-onion-tomato-sauce/">Pasta with Classic Red Sauce</a></p>
<p><em>Photo credit: Gwendolyn of <a target="_blank" title="Patent &amp; The Pantry" href="http://patentandthepantry.wordpress.com/">Patent and the Pantry</a></em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">TUESDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Classic Roast Chicken &amp; Root Vegetables" title="Free Meal Plan: Classic Roast Chicken &amp; Root Vegetables" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Classic_Roast_Chicken__Root_Vegetables.jpg" height="134" width="200" />A classic midwinter dish, roast chicken is easy, family-friendly and a great way to use those root veggies that abound at this time of year. Best of all, it's just as easy to roast two alongside each other, for leftovers to go into soup, sandwiches, pasta and salads for the rest of the week.</p>
<p><a target="_blank" title="Free Meal Plan: Classic Roast Chicken &amp; Root Vegetables" href="http://www.simplebites.net/classic-comfort-food-roasted-chicken-and-root-vegetables/">Classic Roast Chicken &amp; Root Vegetables</a></p>
<p><em>Photo credit: Aimee of <a target="_blank" title="Simple Bites" href="http://www.simplebites.net/">Simple Bites</a></em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">WEDNESDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Creamy Avocado Chicken Salad" title="Free Meal Plan: Creamy Avocado Chicken Salad" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Creamy_Avocado_Chicken_Salad.jpg" height="130" width="200" />Leftover roast chicken makes a wonderful chicken salad, served in ripe avocado halves. It's simple and delicious and although it'll make you feel like you're hosting ladies who lunch, it's perfect post work, school, gym, or other extracurricular activities!</p>
<p><a target="_blank" title="Free Meal Plan: Creamy Avocado Chicken Salad" href="http://www.cheekykitchen.com/2011/04/creamy-avocado-chicken-salad.html">Creamy Avocado Chicken Salad</a></p>
<p><em>Photo credit: Brooke of <a target="_blank" title="Cheeky Kitchen" href="http://www.cheekykitchen.com/">Cheeky Kitchen</a></em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">THURSDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Chocolate Chip Chili" title="Free Meal Plan: Chocolate Chip Chili" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Chocolate_Chip_Chili.jpg" height="133" width="200" />Unsweetened cocoa powder has long been a secret ingredient among great chili makers, imparting a richness and dark colour that intensifies spicy chili without making it taste like a chocolate bar. Dark chocolate has the same effect - toss in a handful of chocolate chips for a richer mouthfeel - and to excite kids, who will think it's cool to get chocolate for dinner! Best of all, leftovers are freezable for quick dinners down the road.</p>
<p><a target="_blank" title="Free Meal Plan: Chocolate Chip Chili" href="http://www.simplebites.net/7-favorite-do-ahead-dinners-for-winter-recipe-chocolate-chip-chili/">Chocolate Chip Chili</a></p>
<p><em>Photo credit: Aimee of <a target="_blank" title="Simple Bites" href="http://www.simplebites.net/">Simple Bites</a></em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">FRIDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Meatball Subs" title="Free Meal Plan: Meatball Subs" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Meatball_Subs.jpg" height="134" width="200" />Meatball subs make a fun family meal, and extra meatballs can be frozen to serve on spaghetti (or to make extra subs) on another day. While you're at it, double the recipe to get a head start on dinner down the road.</p>
<p><a title="Free Meal Plan: Meatball Subs" href="http://www.everythingmom.com/pork-recipes/pork-recipe-meatball-subs.html"><strong>Meatball Subs</strong></a></p>]]></description>
		<dc:creator>Julie Van Rosendaal</dc:creator>
			<pubDate>Mon, 06 Feb 2012 14:53:24 +0000</pubDate>
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			<title>Free Meal Plan: Spice Crusted Ham &amp; Cheese Biscuits</title>
			<link>http://www.everythingmom.com/free-meal-plans/free-meal-plan-spice-crusted-ham.html</link>
			<guid>http://www.everythingmom.com/free-meal-plans/free-meal-plan-spice-crusted-ham.html</guid>
			<description><![CDATA[<p>Baby it's cold outside - in Alberta, anyway - and so this week I have some hearty, warm-you-up meals on the menu. A rustic bread lasagna that's far easier to assemble (but every bit as versatile) than regular lasagna, chicken chili tacos made in the CrockPot, a simple meat-free pasta dish with chickpeas, squash soup with bacon and a spice crusted ham that's perfect for serving a crowd. It seems after a month-long hiatus, people are in the mood to socialize again!</p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">MONDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Rustic Bread Lasagna" title="Free Meal Plan: Rustic Bread Lasagna" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Rustic_Bread_Lasagna.jpg" height="133" width="200" />This rustic bread, eggplant and spinach lasagna comes together in a few steps, none of them difficult. It's a different kind of casserole, one that could easily be adapted to suit your family's tastes.</p>
<p><a target="_blank" title="Free Meal Plan: Rustic Bread Lasagna" href="http://www.cheekykitchen.com/2012/01/rustic-bread-lasagna.html">Rustic Bread Lasagna</a></p>
<p><em>Photo credit: Brooke of Cheeky Kitchen</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">TUESDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Chicken Chili Tacos" title="Free Meal Plan: Chicken Chili Tacos" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Chicken_Chili_Tacos.jpg" height="139" width="200" />I adore this recipe. Made in one pot - a slow cooker, even - the chicken, garlic, salsa and chili powder cooks slow and low until the meat is pull-apart tender. Wrap it in a corn tortilla with some grated cheese and everyone's good to go.</p>
<p><a target="_blank" title="Free Meal Plan: Chicken Chili Tacos" href="http://www.sweetpotatochronicles.com/wordpress/2011/11/slow-cooker-week-chicken-chili-tacos/">Chicken Chili Tacos</a></p>
<p><em>Photo credit: Photos by Maya Visneyei Sweet Potato Chronicles</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">WEDNESDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Roasted Tomato &amp; Chickpea Spaghetti with Garlic" title="Free Meal Plan: Roasted Tomato &amp; Chickpea Spaghetti with Garlic" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Roasted_Tomato__Chickpea_Spaghetti_with_Garlic.jpg" height="134" width="200" />Expand your spaghetti horizons - there's no reason topping possibilities need to be limited to tomato and meat sauce! Chickpeas add fibre and protein for little money, and are easy to keep on hand in the pantry.</p>
<p><a target="_blank" title="Free Meal Plan: Roasted Tomato &amp; Chickpea Spaghetti with Garlic" href="http://www.saskpulse.com/consumer/recipes/recipes.php?detail=36&amp;feature=1">Roasted Tomato &amp; Chickpea Spaghetti with Garlic</a></p>
<p><em>Photo credit: Saskatchewan Pulse Growers</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">THURSDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Butternut Squash Soup with Bacon &amp; Sage" title="Free Meal Plan: Butternut Squash Soup with Bacon &amp; Sage" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Butternut_Squash_Soup_with_Bacon__Sage.jpg" height="133" width="200" />Comfort in a bowl, this creamy butternut squash soup with a chowder-like consistency features potatoes, parsnips, fresh sage and jalapeño, all topped with bacon. Serve it with plenty of fresh, crusty bread for dunking.</p>
<p><a target="_blank" title="Free Meal Plan: Butternut Squash Soup with Bacon &amp; Sage" href="http://foodformyfamily.com/recipes/butternut-squash-soup-with-bacon-and-sage">Butternut Squash Soup with Bacon &amp; Sage</a></p>
<p><em>Photo credit: Shaina of Food for My Family</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">FRIDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Spice Crusted Ham &amp; Cheese Biscuits" title="Free Meal Plan: Spice Crusted Ham &amp; Cheese Biscuits" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Spice_Crusted_Ham__Cheese_Biscuits.jpg" height="135" width="200" />A roast ham is one of the simplest recipes to make, and will feed a crowd easily. Because hams come precooked, you need only heat it through - in this case with a delicious and easy spice rub. It's a low maintenance dish if you plan to have friends over for a Friday night dinner - round it out with biscuits, beans, mac &amp; cheese - all comfort foods. Best of all, leftovers can be transformed into everything from sandwiches to pasta dishes throughout the week.</p>
<p><a title="Free Meal Plan: Spice Crusted Ham" href="http://www.everythingmom.com/pork-recipes/pork-recipe-spice-crusted-ham.html"><strong>Spice Crusted Ham &amp; Cheese Biscuits</strong></a></p>]]></description>
		<dc:creator>Julie Van Rosendaal</dc:creator>
			<pubDate>Mon, 30 Jan 2012 20:57:41 +0000</pubDate>
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			<title>Free Meal Plan: Bacon Mac &amp; Cheese</title>
			<link>http://www.everythingmom.com/free-meal-plans/free-meal-plan-bacon-mac-a-cheese.html</link>
			<guid>http://www.everythingmom.com/free-meal-plans/free-meal-plan-bacon-mac-a-cheese.html</guid>
			<description><![CDATA[<p>I'm starting to expand my culinary horizons. Trying new things! Experimenting in the kitchen! Getting exotic! This week's meal plan includes a few new things, like portabella mushroom burgers, curried lamb with mango sauce, and Tex-Mex bean bites - and chili-garlic-BBQ wings to appease the kids at the end of a week of experimentation. For TV night, we'll need a lot of napkins.</p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">MONDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Portabella Burgers" title="Free Meal Plan: Portabella Burgers" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Portabella_Burgers.jpg" height="136" width="200" />Check out these cheese-stuffed, crusty-coated portabella mushroom burgers! You can skip the grilled summer veggies if you like, since it's not summer, but the burgers can be done in a cast iron grill pan, or just a heavy skillet. What better way to celebrate Meatless Monday (if you do that sort of thing) than with a big, juicy burger?</p>
<p><a target="_blank" title="Free Meal Plan: Portabella Burgers" href="http://www.cheekykitchen.com/2011/07/good-holy-heck-portabella-burgers.html">Portabella Burgers</a></p>
<p><em>Photo credit: Brooke of Cheeky Kitchen</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">TUESDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Curried Lamb with Mango Sauce" title="Free Meal Plan: Curried Lamb with Mango Sauce" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Curried_Lamb_with_Mango_Sauce.jpg" height="142" width="200" />If anyone knows how to make a curry, it's bestselling cookbook author and Food Network host Bal Arneson. This lamb curry is made with mango juice, and no butter, cream or coconut milk - it's exploding with flavour, yet easy enough to make on a weeknight.</p>
<p><a target="_blank" title="Free Meal Plan: Curried Lamb with Mango Sauce" href="http://parentscanada.com/food/dinners/spiced-lamb-with-mango-sauce.aspx">Curried Lamb with Mango Sauce</a></p>
<p><em>Photo credit: Bal's Quick &amp; Healthy Indian (Whitecap Books)</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">WEDNESDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Tex-Mex Bean Bites" title="Free Meal Plan: Tex-Mex Bean Bites" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Tex-Mex_Bean_Bites.jpg" height="133" width="200" />These beany little cups are like round tacos - a fun way to get your family to eat more beans. Try swapping kidney beans with navy beans or black beans - or try soaking and cooking dried beans you don't even recognize.</p>
<p><a target="_blank" title="Free Meal Plan: Tex-Mex Bean Bites" href="http://www.saskpulse.com/consumer/recipes/recipes.php?detail=25&amp;feature=1">Tex-Mex Bean Bites</a></p>
<p><em>Photo credit: SaskPulse.com</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">THURSDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Chili Garlic BBQ-Sauced Wings" title="Free Meal Plan: Chili Garlic BBQ-Sauced Wings" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Chili_Garlic_BBQ-Sauced_Wings.jpg" height="133" width="200" />Kids (and grownups) who aren't much into experimentation will be happy to see sticky chicken wings on the menu tonight - with a big salad, they're perfect to nibble in front of TV or the hockey game.</p>
<p><a target="_blank" title="Free Meal Plan: Chili Garlic BBQ-Sauced Wings" href="http://www.cheekykitchen.com/2011/09/chili-garlic-bbq-sauced-wings.html">Chili Garlic BBQ-Sauced Wings</a></p>
<p><em>Photo credit: Brooke of Cheeky Kitchen</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">FRIDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Bacon Mac &amp; Cheese" title="Free Meal Plan: Bacon Mac &amp; Cheese" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Bacon_Mac__Cheese.jpg" height="133" width="200" />It's about time for a dose of bacon-y comfort food, isn't it? Homemade mac &amp; cheese is always better than store-bought - and a few strips of bacon puts it over the top! Serve with a big green salad for a simple cold weather Friday night family dinner.</p>
<p><a title="Free Meal Plan: Bacon Mac &amp; Cheese" href="http://www.everythingmom.com/pasta-recipes/pasta-recipe-bacon-mac-a-cheese.html"><strong>Bacon Mac &amp; Cheese</strong></a></p>]]></description>
		<dc:creator>Julie Van Rosendaal</dc:creator>
			<pubDate>Mon, 09 Jan 2012 15:14:12 +0000</pubDate>
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			<title>Free Meal Plan: Streamlined Boeuf Bourguignon</title>
			<link>http://www.everythingmom.com/free-meal-plans/free-meal-plan-streamlined-boeuf-bourguignon.html</link>
			<guid>http://www.everythingmom.com/free-meal-plans/free-meal-plan-streamlined-boeuf-bourguignon.html</guid>
			<description><![CDATA[<p>Despite the onslaught of January birthdays in our family, I'm getting a little more kitchen time to myself lately, with the days still short and chilly. I find myself wanting to experiment a bit more - while the holidays were all about baking, January tends to be all about eating well. Here's a week's worth of healthy meals that will appeal to everyone at the dinner table.</p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">MONDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Mac &amp; Cheese with Butternut Squash" title="Free Meal Plan: Mac &amp; Cheese with Butternut Squash" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Mac__Cheese_with_Butternut_Squash.jpg" height="133" width="200" />Mac &amp; cheese is a family favourite, and a great way to smuggle nutrient-dense squash into your meal. Made with whole wheat pasta, this is a delicious and nutritious dish for meatless Monday.</p>
<p><a target="_blank" title="Free Meal Plan: Mac &amp; Cheese with Butternut Squash" href="http://www.simplebites.net/butternut-squash-whole-wheat-mac-cheese/">Mac &amp; Cheese with Butternut Squash</a></p>
<p><em>Photo credit: Aimee of Simple Bites</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">TUESDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Roasted Pepper Sandwiches with Grilled Chicken, Caramelized Onion and Basil" title="Free Meal Plan: Roasted Pepper Sandwiches with Grilled Chicken, Caramelized Onion and Basil" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Roasted_Pepper_Sandwiches_with_Grilled_Chicken_Caramelized_Onion_and_Basil.jpg" height="146" width="200" />When you're starving for a taste of summer in the middle of winter, pack this summery sandwich, swapping leftover roast chicken or turkey for the grilled chicken if you like, and have a picnic on the living room floor.</p>
<p><a target="_blank" title="Free Meal Plan: Roasted Pepper Sandwiches with Grilled Chicken, Caramelized Onion and Basil" href="http://www.sophistimom.com/category/well-fed/recipes/sandwiches-recipes/">Roasted Pepper Sandwiches with Grilled Chicken, Caramelized Onion and Basil</a></p>
<p><em>Photo credit: Jaime of Sophistimom</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">WEDNESDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Broiled Fish Tacos" title="Free Meal Plan: Broiled Fish Tacos" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Broiled_Fish_Tacos.jpg" height="158" width="200" />If you're trying to get your family to eat more fish, try broiling it and serving wrapped in white corn tortillas and topped with homemade guacamole, lettuce, cilantro, green onion and chunky tomato salsa.</p>
<p><a target="_blank" title="Free Meal Plan: Broiled Fish Tacos" href="http://www.recipegirl.com/2011/04/27/broiled-fish-tacos/">Broiled Fish Tacos</a></p>
<p><em>Photo credit: Lori of Recipe Girl</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">THURSDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Simple Paella" title="Free Meal Plan: Simple Paella" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Simple_Paella.jpg" height="135" width="200" />A big pan of warming paella - a Spanish meal-in-a-dish made with rice, chicken and roasted peppers - is a great way to serve the family with only one pot to wash afterward. Use brown rice if you like for added nutrients and fibre.</p>
<p><a target="_blank" title="Free Meal Plan: Simple Paella" href="http://www.simplebites.net/paella-recipe-simple-summer-fare/">Simple Paella</a></p>
<p><em>Photo credit: Aimee of Simple Bites</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">FRIDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Streamlined Boeuf Bourguignon" title="Free Meal Plan: Streamlined Boeuf Bourguignon" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Streamlined_Boeuf_Bourguignon.jpg" height="139" width="200" />Made famous by Julia Child, Boeuf Bourguignon doesn't have to be as complex as it sounds. A refined sort of beef stew, the oven does most of the work, leaving you with a rich, saucy dish everyone will love. Must be served with mashed potatoes or egg noodles to catch all the drips.</p>
<p><a title="Free Meal Plan: Streamlined Boeuf Bourguignon" href="http://www.everythingmom.com/beef-recipes/beef-recipe-streamlined-boeuf-bourguignon.html"><strong>Streamlined  Boeuf Bourguignon</strong></a></p>]]></description>
		<dc:creator>Julie Van Rosendaal</dc:creator>
			<pubDate>Mon, 09 Jan 2012 14:36:24 +0000</pubDate>
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			<title>Free Meal Plan: Classic Shepherd's Pie</title>
			<link>http://www.everythingmom.com/free-meal-plans/free-meal-plan-classic-shepherds-pie.html</link>
			<guid>http://www.everythingmom.com/free-meal-plans/free-meal-plan-classic-shepherds-pie.html</guid>
			<description><![CDATA[<p>Kids are making their way back to school, decorations are coming down, and homes are getting back to normal. I like to slide into the new year swing of things with good-for-you dinners that are still easy to pull together (hey, I haven't recovered yet) and will feed my family well as they come down off their holiday chocolate highs.</p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">MONDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Winter Veggie Pot Pies" title="Free Meal Plan: Winter Veggie Pot Pies" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Winter_Veggie_Pot_Pies.jpg" height="143" width="200" />A great use of squash, a classic winter vegetable, paired with mushrooms, peas, onions and celery, these individual pot pies are a great meatless main dish.</p>
<p><a target="_blank" title="Free Meal Plan: Winter Veggie Pot Pies" href="http://www.sweetpotatochronicles.com/wordpress/2011/10/winter-veggies-week-vegetable-pot-pies/">Winter Veggie Pot Pies</a></p>
<p><em>Photo credit: Maya Visneyi, Sweet Potato Chronicles</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">TUESDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Cashew Chicken &amp; Broccoli" title="Free Meal Plan: Cashew Chicken &amp; Broccoli" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Cashew_Chicken__Broccoli.jpg" height="133" width="200" />A simple midweek dinner, this is cheaper than take out, and every bit as tasty. Boost the veggies if you like, or swap broccoli for your favourites.</p>
<p><a target="_blank" title="Free Meal Plan: Cashew Chicken &amp; Broccoli" href="http://www.cheekykitchen.com/2011/10/cashew-chicken-with-broccoli.html">Cashew Chicken &amp; Broccoli</a></p>
<p><em>Photo credit: Brooke of Cheeky Kitchen</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">WEDNESDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Pasta Carbonara" title="Free Meal Plan: Pasta Carbonara" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Pasta_Carbonara.jpg" height="138" width="200" />Total comfort food, pasta carbonara comes together in as much time as it takes to cook dry pasta - any shape will work. It's real fast food, and comfort food to boot.</p>
<p><a target="_blank" title="Free Meal Plan: Pasta Carbonara" href="http://patentandthepantry.wordpress.com/2010/01/17/pasta-carbonara-2/">Pasta Carbonara</a></p>
<p><em>Photo credit: Gwendolyn of Patent and the Pantry</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">THURSDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Beef Lettuce Wraps" title="Free Meal Plan: Beef Lettuce Wraps" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Beef_Lettuce_Wraps.jpg" height="133" width="200" />Tasty assemble-yourself beef and lettuce wraps won't weigh you down - they're light and crunchy, and the kids will love stuffing leaves with seasoned strips of beef, crunchy veggies and sticky rice. It's an easy way to take a stab at Asian cuisine in your own home.</p>
<p><a target="_blank" title="Free Meal Plan: Beef Lettuce Wraps" href="http://www.underthehighchair.com/2009/09/beef-chronicles-sesame-beef-lettuce.html">Beef Lettuce Wraps</a></p>
<p><em>Photo credit: Aimee of Under the High Chair</em></p>
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<td style="text-align: left;"><span style="font-family: georgia, palatino;"><span style="color: #583c23;"><span style="font-size: 18pt;">FRIDAY</span></span></span></td>
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<p><img style="float: right; padding: 3px; margin: 5px; border: 1px solid #666666;" alt="Free Meal Plan: Classic Shepherd's Pie" title="Free Meal Plan: Classic Shepherd's Pie" src="http://www.everythingmom.com/images/stories/meal_plans/Free_Meal_Plan_Classic_Shepherds_Pie.jpg" height="141" width="200" />Traditional shepherd's pie is made with lamb; in North America we've made the switch to beef. Ground lean beef or bison works well here - bison is far leaner, with about a quarter the fat of beef. If you use ground lamb, call it shepherd's pie - if it's beef, it's cottage pie.</p>
<p><a title="Free Meal Plan: Classic Shepherd's Pie" href="http://www.everythingmom.com/beef-recipes/beef-recipe-classic-shepherds-pie.html"><strong>Classic Shepherd's Pie (aka Cottage Pie)</strong></a></p>]]></description>
		<dc:creator>Julie Van Rosendaal</dc:creator>
			<pubDate>Fri, 06 Jan 2012 14:11:50 +0000</pubDate>
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