The following ideas are designed to make your on-the-road eating a healthy, fun, economical and delicious success.
Road Trip Snacking Tips
- Always pack two coolers for the trip - one for cold items and one for room temperature foods. Keep an ice pack or two in the "cold" cooler to keep foods as fresh as possible.
- Packed lunches should include cloth or paper napkins, re-usable utensils, wet wipes and garbage bags.
- Keep a garbage bag in the front and back of the vehicle for easy trash disposal.
- Place a re-usable shopping bag in a central spot within the vehicle. Use it to store all food containers and utensils which will need washing.
- Pack a blanket! Take advantage of scenic spots en route for an impromptu family picnic.
Fun with Your Food
In addition to providing nourishment while on the open road, the packed food can also act as a boredom buster.
- Give each family member a container of grapes. Each time you see a red (or blue or green) car, every family member must eat one grape.
- Summer berries are in abundance during peak travel months. Map out a Pick-Your-Own farm close to the half-way point of your destination and stop to pick fresh berries with the entire family.
Try combining a few items from each of the following categories for a well-balanced meal replacement. Choose two to three items for each hour of travel.
Fruits and Veggies
Dried fruits - apples, apricots, dates, cranberries, cherries and raisins
Hard boiled eggs
Nuts and seeds
Hummus and bean dips
Rice Krispie squares
Banana breads or other loafs
Chocolate dipped strawberries
Be sure to stay hydrated, especially during the months when the temperature is on the rise. It's tough to gauge how much is too much (you don't want to have to make a lot of washroom stops), so go by how your body feels. A good rule of thumb is one drink per person per hour on the road.