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Buffet Hutch Makeover - Before

March 24th, 2010

So here’s how it happened.  DH had some dry cleaning that needed to be put in, and since I am the resident PA around here, I found myself at the local shopping centre, pants surrendered (his, not mine) and craving a caramellatte.  I tried to round up stray friends to partake in the joy that is a freshly roasted brew, but they were all busy.  I got my coffee anyway - a new addiction, by the way - and wandered around for a bit.  It was too soon to go home, and I was in the mood for some window shopping.

Eventually I found myself at a fabric superstore, buying a couple of odds and ends, and then made my way to a local thrift store.  This particular thrift store (and most in the area) are mainly clothing-based, but they always have a few pieces of furniture in the back.  To be honest, there’s rarely anything decent to be found (unless, of course, you actually want to decorate with chipped laminate furniture) but very rarely, they have a piece or two worth a second look.  That’s when I saw it.

A little buffet hutch stood out from the crowd.  It had a pleasant appearance, but it needed some work.  I made an executive decision (after checking for soundness, of course) and bought it on the spot for $64.  After arranging for delivery (we don’t own a trailer), I’d spent $104.  About fourteen seconds after spying it, my mind was already ticking over - specifically toward blogs the likes of this one, this one, this one and this one.  I knew I could make it over into something pretty and functional.

The panelled backing will be perfect.  The piece itself will most likely end up white or some shade of it, but the panelling and shelves will either stay a light pine stain (like the range shown here - love that look!) or the back of the hutch section will be painted a muted shade of pale blue or green (kinda like here - so beautiful!)  Also, if you look closely at the shelves in the above picture, you’ll see grooves cut to display plates - so that’s an option for later.

The hutch section is in better nick than the buffet section.  I love the scalloped edge at the top.

I doubt very much the unit would have been terribly expensive even new, but this is my first ‘makeover’ piece so for $64, I think it’s a good piece to learn on.  I’ll have to do something about those doors though.  They’re too plain, and just chipboard panels.  I’ll want to jazz them up a bit, but I have no idea where to start!  If you have any suggestions, I’d love to hear them!

It’s also not a huge piece - about 32 cm (12 ½ inches) deep by 120 cm (around 4 ft) wide.  It’s ’shallowness’ might actually work for us rather than against us, depending on what we use it for.  It could turn into a table/unit for our (limited space) entryway.  But the allure of a new craft cabinet is pulling me hard and fast in another direction!

The inside of the buffet isn’t very good, but fixable, I think.  I’m still undecided what to do in here - line the shelves (after sanding the crud away, of course) or paint them in a similar fashion to the hutch shelves.  It might depend on what we do with those ugly plain doors.

Didn’t notice this until it was delivered today - oops!  While the backing of the hutch section is a nice panelling, the back of the buffet part is just ordinary chipboard.  This hole was covered over with duct tape!  The back should be easy enough to replace.

So there you have it - not an expensive wooden piece, that’s for sure, but it will be fun to have a bit of a play around with!

The Easiest Oven-Baked Frittata You’ll Ever Make

March 18th, 2010
(click for image credit)
I don’t know about you, but if I can work out an easier way to do something, I’m all over it.  This frittata recipe falls right into that category - easy, wholesome and kid friendly.  And best of all, it doesn’t require a two-step cooking process.  Everything is thrown into a large lasagna baking dish and forgotten.  You can use any combination of vegetables and meat you like - we like semi dried tomatoes, spring onions and ham, with some capsicum (peppers) to give it a Mexican kick.  Here’s the original recipe (but really, it’s just a guide.  Mix it up!)
Oven Baked Frittata
Ingredients
2 medium potatoes
1 red onion, chopped
70g (2 ½ oz) pancetta, chopped (or bacon / ham)
100g (3 ½ oz) baby spinach
200g (7 oz) red grape tomatoes, halved
1 red capsicum (pepper), chopped
8 eggs
½ cup thickened cream
½ cup parmesan cheese, shredded
¼ cup tasty cheese, shredded
Method
  1. Preheat oven to 200ºC (395ºF).  Lightly grease a 5cm (2 in) deep, 26cm (10 in) x 16.5cm (6 ½ in) ovenproof dish.

  2. Pierce each potato a few times and microwave on high until tender (alternatively, you could boil them, but slice first otherwise they’ll take forever).  No need to peel first, just scrub.  Allow to cool, then thinly slice.  Set aside.
  3. Prepare all of your vegetables, any kind you like.  If you have small kids, you might find a very fine dice of everything goes down better than big chunks of, say, broccoli or spinach leaves.
  4. Place the slices of potato along the bottom of the prepared dish.  Don’t get fancy - overlaps and gaps are fine! (If you have leftover slices you could include them in another layer too).
  5. Sprinkle with your choice of meat or vegetables (instead of the suggested pancetta, we usually use ham or bacon).  You can totally eyeball this (for us, it changes every time we make it, according to what we have in the fridge.  Load up the vegies or not.  Half a capsicum (pepper) one time and a full capsicum the next.  Pass on the meat.  Totally your choice!  About the only thing that stays consistent for us each time are the semi dried tomatoes and the potatoes.  I don’t even bother to measure anything).
  6. Beat the eggs and cream together in a separate bowl and pour over everything in the pan.  Don’t stress if it doesn’t look like enough egg mixture - quite often we have to crack an extra couple of eggs on the fly as the amount of vegies can change so much from one time to the next.  You want the egg mixture to come to just level with the vegie/meat mix.
  7. Sprinkle with cheeses (I rarely bother with both types - I just use the tasty) and bake until the egg mixture is set (dig at it a little - the egg should be the consistency of firm scrambled eggs, or quiche) and the cheese is browned on top (if the cheese is getting too dark, foil that baby up).
  8. Serve with a great big healthy green salad.

Notes:
As you can see, we have many amendments to the original recipe!  This really is ’slap it all together’ cooking and as such, cooking times can vary greatly.  It can take as much as 1 hr, 20 mins to set in the oven, so get it started early.  But the best thing about this meal is that it is awesome both hot and cold (slight greying of the potatoes is normal).  The only superpower it doesn’t have is freezability.  The egg just doesn’t hold up well enough.  But it will keep in the fridge for a good 2-3 days, perfect for lunches and leftovers.  Enjoy :)

Check out Life As Mom for more nommy egg dishes!

A Blogging Examination

March 17th, 2010

Why do you blog?

Did you begin your blog as a public journal? To keep in touch with family and friends? Because there was a writer inside you screaming to get out?

And then, six to twelve months down the track, why did you keep going? Did you become addicted to every-man-and-his-dog’s social networking system of choice? Burned a feed? Started subscribing to other feeds? Categorized your Google Reader page to reflect your sixteen neatly segmented ‘blogging genres’? (Ahem).

Did you join forums to learn more about blogging? Have you ever moderated a forum specifically geared toward blogging?

Do you sign every email - even those to co-workers - with your blog’s URL? Make up funny names for your kids to protect their safety online?

Were you hesitant to tell any ‘real life’ people about your deep, dark, blogging secret? Ever keep a folder in your Favourites entitled Stuff To Blog About? Ever have other folders called Interesting Stuff To Read Later, Link Love and Pending Comments/Tags/Memes?

Ever dream in HTML code?

Ever accidentally type in <br/> instead of hitting the return key when you’re typing a letter in Word?

Have you ever tried to explain the appeal of blogging to a non-blogging spouse? Had them roll their eyes or make funny gagging sounds?

Have you ever spent more than twelve seconds looking for a blog template?

Have you stopped being surprised when you learn the other classroom mums have blogs as well? Have you ever asked for their URLs? Ever given yours out?

Have you ever agonized over the issue of blog advertising? Set up a review blog so it wouldn’t clash with advertising you have on your main blog?

Ever come across a purist who is dead-against advertising?

Ever gone through a massive feed reader clean out? And felt guilty doing it?

Ever come across a situation online where you’ve felt bullied? ‘Outed’ from the clique?

Ever secretly wished you could nail a spot on a Top 100 list? Ever wondered how on earth the current top bloggers managed to get their spots?

Ever had unrealistic BFF daydreams about a Big Name Blogger? Ever idolized her/him?

Ever had to ask what an Alexa rank is?

Have you ever not done a ‘100 Things About Me’ post?

Ever hosted a meme? Posted a Mr Linky?

Ever hosted a giveaway? Ever given yourself RSI? Ever cleaned out your bank account posting four pound books airmail clear across the globe?

Do you harbour covetous thoughts about a blogging neighbour’s fantastically-groovy custom made template?

Do you turn on the computer even before the coffee is made in the mornings?

Does your heart sink when you notice your Feedburner widget thingamy indicates your subcribers dropped by more than a quarter overnight?

Do you check your page stats every single day, including chasing up unknown ‘came froms’ and keeping an eye on your ‘popular posts’?

Ever decided the whole shebang has gotten out of hand? Ever contemplated removing your stat counter?

Ever contemplated a blog move? Ever registered your domain name? Ever decided that blogging is leisure and therefore the cost of web hosting should technically come out of the Leisure section of the household budget?

Do you get anxious when you can’t be near a computer?

Ever worked out that there are better things in life to be worried about than how many comments your post did, or didn’t get?

Ever felt that freedom?

Blogging is a nifty little activity. You make friends. You might even meet some fellow bloggers. You’ve probably got at least twenty fellow bloggers on your blog roll, right?

But blogging isn’t the be-all and end-all. Take me, for example. I haven’t got a clue what an Alexa rank is. I’m only very vaguely aware of how Technorati works. And while I’d like to be in a Top 100 list, I’m not holding my breath. I’d like to think folks come on over to Lizzie’s Home to visit without pressure. Lots of flashy widgets in the sidebars distract me (okay, so I have a small flash thing linking to DH’s photography, but hey - if we can’t plug our own husbands, what’s the point in blogging at all, LOL). And to be honest, I’m not a huge fan of blog advertising. Most of the time, I have no idea what I’m doing.

And that’s plenty okay with me.

* originally posted February 24th, 2008

Nine Years

March 11th, 2010

My husband and I had a second honeymoon last week.

Okay, so it was less like the first honeymoon and more like a night at a hotel, but it was the antidote to a very long and stressful few weeks for us.  We had a brilliant time celebrating our 9th wedding anniversary - we had lunch at the hotel (the same one where we were married and spent our wedding night), spent some time pottering about in the city, saw a comedian as part of an arts festival in our city, had a spa, and woke up to a breakfast that - shock! gasp! - somebody else had cooked for us!  It was perfect.

Sitting there at lunch, it was hard not to get into a reflective mood.  Not fifty metres away from our lunch table was the courtyard where our wedding ceremony had been held.  The room we stayed in nine years ago overlooked the courtyard.  Even the staircase outside of our room this time around features in several classic wedding photographs.  It was a good day, our wedding.  Very simple (only about 60 guests), a dress made by my mother-in-law, a reception we did not go into debt for.  And photographs - we’ve all changed so much.  My nieces and nephews, then babies and preschoolers, are now in high school or not far from it.  Hair was less grey.  Girths were less wide (ahem).  And my mother was there.

My very favourite photo at our wedding shows DH and I, each holding a son, under the canopy where the vows were said.  Because the whole deal was uber-casual, the boys were dressed in tan cargo shorts and matching blue Hawaiian shirts!  Jay was 2½ and Boof just 8 months (poor Moo hadn’t been born yet).  We’d only just begun to suspect Jay’s development had gone awry, but were - at that stage - concerned with his hearing.  The next year would be prove to be one of the biggest trials we’ve since faced.  I would fall pregnant within a month of the wedding.  We would run through the battery of tests for Jay - EEG, MRI, genetic screening and then finally, two autism assessments.  By the end of the year Jay would be in speech therapy and autism playgroup and I would be the heavily-pregnant, stressed out mother of a preschooler and a toddler.  Oh, and all this by my 22nd birthday.

Fast forward nine years and oh boy, life has changed!

Jay has developed (after some initial scary years immediately post-diagnosis) into an intelligent, compassionate individual, on par with peers in academics and without some of the common ‘piggyback’ conditions autism-affected individuals can get (no epilepsy, no intellectual disability, no mutism).  At nearly 11 ½, he is almost as tall as I am and by the time he hits high school in a little under 2 years from now, he will be well on his way to nearing his father’s height.  Dark-blonde and with a friendly, open face, we’ve been blessed.

Boof, at 9 ½, is my Small Old Person.  The capacity he has for learning and retaining facts boggles me.  After an initial scare when he appeared to be showing the same early autism indicators as Jay did (our first clue was Jay’s lack of speech), Boof hit the ground running.  He skipped the first grade (which turned out to be one of the smartest moves we ever made) and now in the fifth grade, currently wants to be a research scientist.  The field of study changes daily!  He’s was already quiet short for his age before the skip but now the difference is quite stark!  His height is a non-issue - he has one of those engaging, inquisitive personalities that endears itself to everyone.  A very technical, detail-oriented soul, he requested (and was extremely enthusiastically obliged by Daddy, no big surprise!) a camera for his birthday and instruction on how to use it, and Photoshop.  Some Dads take their kids fishing - mine shows his kids how to photoshop Jaws belly-flopping out of the nearest river (fresh water be darned!)  Boof is truly Daddy’s ‘mini me’ - the only one of the three kids who has the black hair and brown eyes of both of his parents.  I love seeing them work together.

Moo, my angel-girl, is 8.  She was in-utero when the planes hit the Twin Towers (the next day, I took a scheduled ‘mum’s day off’ and the collective reaction from everyone, wherever I went during the day, continues to be one of the oddest experiences of my life - it was surreal, even down here in Oz).  She was in-utero when Jay had his first autism assessment.  She was nursing at every speech playgroup or doctor’s appointment I took Jay to for many, many months.  Never able to take an artificial teat - and retrospectively, something I’m quite grateful for - she was my constant companion for many lonely hours when Daddy later changed jobs (the day after we received Jay’s final diagnosis, no less) and had to live away during the week, home weekends, for a 6-month stretch.  By the time Miss Moo was old enough to begin speaking, she had the benefit of two speech-therapied big brothers and two over-pronouncing, word-modeling parents.  She picked up words with wild abandon and was speaking in full, comprehensive sentences at age 2 - long before the age Jay had said his first word.  After two non-typical sons, I was just fine with a regularly-developing pretty little girl to buy dresses for!

Yes, we’ve been blessed.  In nine years, we’ve lived a whole lifetime :)

Easy Menu Planning

February 27th, 2010
 
(click for image credit)

I was recently inspired by Stephanie at Keeper Of The Home to revisit my menu planning strategy.  Earlier in the year Stephanie began a series called Organization in the Real Food Kitchen with a post about menu planning.  Of course my ears (eyes?) pricked up because if there’s one thing I’m most hopeless with, it’s keeping up with the the whole food preparation merry-go-round.  I love collecting new recipes to try, and absolutely adore browsing food magazines, but I seem to have a teeeeeensy issue with follow-through!
I’ve done every known form of menu planning and food organization at one point or another - once a month cooking, ultra-scratch cooking, stockpiling, staring blankly at the contents of the pantry at 5:00 for weeks at a time, visiting the grocery store daily (yes, daily! When the cashiers know your first name - and you don’t live in a small country town - you know you’re in trouble!), planning every morsel of every meal to cross our lips down to the last half cup of rice, scouring the magazines and making elaborate lists of meals, printing off countless blank calendars to schedule a month of meals at a time, following a ‘If it’s Monday, it’s Spaghetti’ meal categorization plan, emailed menus written by others and even throwing my hands up in the air in desperation.
Here’s a novel thought - the problem with trying all the different menu planning options out there is that the guru lauding the praises of this or that plan isn’t you.  And the people she (and occasionally, he) is trying to feed aren’t your family.
So I’ve given up trying to be a gourmet cook.  Or even super-organized.  I no longer schedule chicken dishes for Tuesdays and freezer meals or leftovers for Fridays.  I’ve even stopped slotting in meals on the calendar.  What am I concentrating on instead? Good ol’ fashioned home cooking (appropriately re-fashioned to a lower-fat version if necessary) with plenty of vegetables.  That’s pretty much it.
Stephanie - and a whole slew of others, except me (my bad!) - uses forms and printables by ListPlanIt to help with menu planning.  Jen at ListPlanIt is a pretty cluey kind of gal.  She knows that most home managers (myself included) tend to cook using a small but well-liked range of dinner recipes, so she created a printable to fit.  Her figure is 21 meals, and that sounds about right to me, so I set about compiling my own list.  Here’s what I discovered:
  • When I got to about the 15 meal mark, I realised that every member of our family is perfectly happy (thrilled even!) to see certain meals repeated a couple of times a month.  So duplicates of those got added to the list. Once eaten, the meal is crossed off.
  • Many of the meals I cook regularly can be switched up with little or no extra effort - serving rice instead of noodles or traditional pizza with delicious homemade dough vs thin-n-crispy pizza using pita bread.  Even ‘eggs’ could be scrambled, fried or made into an omelette.  I added variations on the side of each meal entry.
  • I still like to put the plan aside occasionally so along with my 21 meals I left room to jot down an additional 7, as I discover them online or in magazines.  This allows me to try new meals (with the eventual aim to expand our meal list), alleviates meal boredom (even though we all like the 21 meals, the prospect of a delicious new meal is exciting) and gives me scope for creativity as my mood and energy dictates.
  • It also means that once my 21 meals were chosen, I only needed to plan 7 meals to round out an entire month’s menu.  The remaining 2 meals were written down as ‘takeout’ and ‘freezer meal/leftovers’ with the bonus last meal (no. 31, depending on the month) as an additional freezer/leftovers meal.  Only extending my brain to find 7 new meals a month? Win!

There’s a wonderful benefit to this kind of menu planning.  Grocery shopping for the month is an absolute breeze.  If you’re extra clever, you’ll compile a master grocery list with all the ingredients and amounts needed to make your 21 meals.  Then, when you’re adding your additional 7 meals, you’ll throw those ingredients into the mix too, and you’re done.  Totally easy, and apart from perhaps an hour’s worth of initial set-up, super-quick.  And buying in bulk is easier too, since you’ll know exactly how many chicken breasts / heads of lettuce / steaks you’ll need each month.

All the benefits of traditional menu planning and grocery management but super-flexible.  Love it!

Diets? Thanks, But I’ll Pass

February 21st, 2010
 
(click for image credit)

I hate the word ‘diet’.  There are a lot of accusations contained in those four measly letters.  When you’re on one, you usually feel deprived, grumpy and hungry.  And when you’re not on one, you’re feeling guilty for not starting one sooner.

So guess what?  I don’t ‘diet’.  Oh, I definitely have in the past, but over the years I’ve come to my senses about what it means to eat well.  So I thought it might be useful to lay my philosophy out on the table.  Keep in mind that this is how I feel - it may not match up with your theories and that’s totally okay.

The Good

  • Contains foods from every food group, including fats.
  • Sustainable long term
  • Requires healthy portion control (nobody wants to - or needs to - eat like a bird)
  • Works in a family situation (no separate meals, although minor modifications - like portion control - are okay)
  • Works in social situations (ie, eating out, Christmas etc - but Easter could be a problem!)
  • Does not require a cash outlay beyond regular grocery spending
  • Uses your country’s official Healthy Eating Guidelines as a base (including portion amounts - there’s a reason why they’re the ‘official’ guidelines)
  • Uses the ‘rainbow’ approach to fruits and vegetables (eat a variety of differently-coloured produce to get the full spectrum of nutrients)

The Okay

  • Specifically requires membership to some sort of plan (Weight Watchers, Jenny Craig - expensive and hard to maintain the initial cost long term, although Weight Watchers is one of the better systems.  My biggest beef with Weight Watchers is the constant hawking of ‘their’ branded products, from foods to calculators, scales and cookbooks)
  • Scientifically-supported (and tested!) plans that also include everything in the ‘good’ group (Australia’s CSIRO Total Wellbeing Diet, Total Wellbeing Diet For Kids - although the former is a little high in protein for me)  There aren’t a lot of diets out there backed by actual, solid science.

The Bad

  • Unrealistically limits certain food groups (ultra low carb, ultra low fat)
  • Unrealistically increases your consumption of certain food groups (ultra high protein)
  • Eliminates altogether certain food groups, for any length of time (no fruit, no bread)
  • Concentrates on one particular type of food for a certain length of time (eg, week long ‘kick start’ soup based diets) even if the plan thereafter is reasonable (if we need the ego boost of dropping kilos that fast, we should be examining our motives)
  • Creates more work than the average meal planning/cooking required for a family
  • Relies on ready-made foods, especially those programs which deliver an entire week’s worth of meals to your door (a pet peeve - these do not teach you how to create nutritious meals and are wildly expensive)
  • Requires you to carry around some sort of tool (calorie counter book, points calculator) or is compulsive about weighing food.

The Downright Ugly

  • ANY diet that includes ANY form of deprivation/starvation (eg: no food before midday, only liquids every second day etc)
  • ‘Detox’ diets (the amazing thing about the human body is that if you’re getting enough fibre and water, it cleanses itself - I know! Who’d have thought?)
  • ‘Food combining’ diets (eg: only eat carbs with protein)
  • Strict ‘percentage based’ diets (making sure you have 23% protein, 12% carbs etc per meal - ridiculous - you only need to remember the ‘half, quarter, quarter’ rule.  Half a plate of vegetables, a quarter of protein and a quarter of wholegrain carbs.  Eyeball it.)
  • The majority of big-name book diets (this one is a little less clear cut for me, and there are some really sound healthy eating books out there, but generally speaking I am suspicious of anything Oprah recommends, or any book that has a ‘following’, ie, Atkins)
  • Shakes! (why not make a healthy smoothie?)
  • Bars! (a glorified muesli (granola) bar - and never a good substitute for a salad)
  • Soups! (soup is the easiest thing in the world to make! Why are you filling your body with factory-made crap?)

* Obvious exceptions to these include special medically-appropriate and allergy/intolerance-specific diets (doctor or dietitian approved, gluten-free etc) Be sensible - trust your professionals.

Now clearly, if I only ever followed my own advice here, I’d be slim and gorgeous.  I am not.  My particular problem lies (mostly) in snackfood (especially chocolate), barely any intentional exercise, portion control and motivation.  I think I understand enough about ‘the good, the bad and the ugly’ to know what to concentrate on and what to avoid, diet-wise.  But putting it all into practice can be quite dull!  I need a way to make it second nature, a total no-brainer kind of deal.

For a while I tried planning out all my menus and snacks, but missed the spontaneity of just throwing something together on the night (this is also helpful when you forget to shop for groceries for the meals you planned!).  Then I came across a really simple idea - perfect for the ‘meh’ days I seem to frequently have.

A healthy eating magazine down here in Australia ran a healthy eating plan feature that didn’t need you to remember anything fancy.  For breakfast, it gave several options (already calorie-counted) but its lunch and dinner suggestions are where the plan really comes into its own.  It didn’t tell you what to eat, but rather how to plan your own healthy meals.  It separated meal components into columns - protein, carbs, vegetables and fats - and gave multiple choices for each, in appropriate portion sizes (for example, the ‘Carbs’ column contained options like ‘2 slices wholegrain bread’ and ‘1 cup cooked pasta’).  You simple pick one option from each column and you’re done.

Because I’m me, I cut the article out, stuck the sheets onto card with pretty pictures of salad sandwiches and people in running shoes, laminated them and stuck them to my pantry door.  Best thing I ever did.  Here they are:

 
 See? Purdy…
It’s normal food, in appropriate portions.  And I love how it gives you the option to wave your culinary wand as desired on the night.
In the next day or so I’ll create a document (or link to one, if I can find one online) based on these sheets so you can see what I’m talking about.  But it was definitely a good thing to post this right on the pantry door.

Fit Lizzie!

February 19th, 2010
 
I must be nuts.
I can’t think of any other reason for what I’m about to do.  It flies against all self-preservation and privacy tactics I’ve thus employed in my blogging life but to heck with it - I’m going to do it anyway.  With any luck, in a week this post will be buried in the archives and forgotten by the blogosphere at large.  I hope.
I’m about to embark on a public weight loss campaign and in an effort to remain transparent and real (or perhaps to serve as a comical warning to others?), you all get to come along for the ride.  No holds barred.  Raw.  Embarrassing.  And hopefully by the end of the year, significantly slimmer.
So - gulp - here are the big, scary numbers:
  • I have approx 25.5 kilograms, or 56 pounds, to lose
  • My BMI is currently in the ‘obese’ category, at 32.9
  • My waist measurement is well above the ‘high health risk’ indicator of 88 centimetres (35 inches)

In addition, I have a very strong family history of heart disease (both of my parents had heart attacks in their early 50s, one of which was fatal), cancer and pre-diabetes.  In short, I’m toast if I don’t do something.  So over the next few months I’ll be liberally sprinkling Lizzie’s Home with health posts, and updating my stats (which are initially blank, waiting for the embarrassing riches each Monday morning will bring).

Why? Because I can’t be the only one struggling with this.  And maybe after reading along with my slow, laborious, sweaty journey, someone decides to join me in the land of triple-strength jogging bras and endless lunchtime salads.  And that would be way cool.  Because the real aim in all of this is to give our husbands and kids the kind of wife/mother they deserve.

In addition to the food challenges, exercise is a necessary evil.  And I’m not so crash-hot with keeping up with intentional exercise.  We’re sweating our way through Australia’s usual summer temperatures at the moment, and choosing to sweat extra on top of the everyday sweat one has to put up with seems positively stupid.  However it won’t be this way for too much longer - toward the middle of March we’ll see cooler temps come into play, and (I’m hoping) a personal increase in wanting to move my rump will be the obvious result.  And I’ve set some goals.  Because I’m just that kinda gal.

Running

To paint a picture, I don’t run.  At all (see previous comment re needing industrial-strength jogging bras - ouch!)  But somewhere back in the recesses of my brain, I remember what it feels like to run, and I want that back.  I ran a lot in high school, competing in sports carnivals before teenage apathy hit around the age of 15.  It sounds strange to say this, considering my utter lack of fitness over the past 15 years, but I can well understand the theory behind the ‘runner’s high’.  Weird, I know.

Goal: To complete the 9 week Couch To 5km program in 12 weeks (allowing for two weeks of walking warm up and one week’s worth of run repeats if needed) I’ll run Mon, Wed and Fri.

Regarding the warm up phase - because it has been so long since I was last exercising regularly, I’m going to spend 2 weeks (minimum 3 x 45 min walks each of those weeks) just walking before launching into the running side of things.  Then on to real guts of the matter

Walking

The Couch To 5km program only requires three runs a week (with a day off in between).  I don’t do so great with the ‘less is more’ attitude to fitness.  It has to be a repeated, daily thing for it to ’stick’ with me.  But I can’t be running every day or I’ll do myself some damage.  Instead, I’ll walk on the ‘off’ days (Sundays for resting), just to keep the momentum going.  A three kilometre (1.8 mile) walk at a moderate pace three times a week is about the right level for me.

Goal: 200 kms / 124 miles by September 1, 2010 (not including regular day-to-day movement or distances covered while running)

At 9 intentional kilometres walking a week, I’ll reach my goal well within the 6 month timeframe.

Gulp.  Here goes.

Taking Advantage Of Freezer Cooking When You Don’t Really Feel Like Doing It

February 19th, 2010

It’s happening again. The freezer cooking bug has burrowed its way under my skin and set up shop.

I have long since been a fan of OAMC/Freezer Cooking. Love the idea. Tend to fail miserably at the execution. I finally came to the conclusion not too long ago that ‘true OAMC’ (making thirty meals in one sweat-producing, food-processor-exploding hit) is both foolish and irritating (the planning! the shopping! the monstrous amounts of onions to dice!) Over time my theory on freezer cooking has settled into a much more palatable incarnation; a sort of loose interpretation of Lynn Nelson’s Busy Cooks Pyramid approach. At least some of the time. Today we’re talking about tier one, or Cooking For The Freezer.

It has to be the right mix of recipes, too. Not twelve different kinds of soup. Not eight different pies. And good gracious, no more Chicken Divan, which weirdly seems to turn up in 98% of all the OAMC meal plans I’ve ever come across online. Broccoli and I are living a very tumultuous relationship. In my brain it works on its own, lightly steamed, or married with cauliflower in a white sauce and crouton concoction. Dancing with chicken and smothered in some sort of condensed-soupy stuff? Not so much.

So whenever I feel the freezer cooking bug bite (whether that bite be big or small), I circle around the issue for several days. Mock up some plans. Discard most of them. Finally settle on five or six recipes only - meals that can be easily multiplied. And then remind myself that it will probably still take me three days to complete them. Life happens. These are not meant to be full, complete meals. You’ll still need to throw together a salad, or steam some fresh vegies on the night (a common criticism of freezer cooking tends to be its distinct lack of fresh produce - this doesn’t, and shouldn’t, be the case). The idea, I think, should not be to eliminate all the dinner prep work in the evenings, just most of it.

Here are some freezer cooking tips that have served me well over the last few years:

Plan to portion off a meal for that night’s dinner. Plenty of freezer cooks I know plan to order pizza on Cooking Day.  However, in my experience a husband (well, okay, mine) can tend to get a smidgeon annoyed when takeout is suggested, considering we just spent “…all day in the kitchen cooking!” Suck it up and sacrifice one of the meals destined for the freezer and save your cash.  Crockpot recipes are worth their weight in gold for this reason - fire up the crock in the morning, before you tackle your other recipes, and ta-da! A stress-free dinner on Cooking Day.

How much of each recipe to make is entirely up to you. However, unless its a first-time tryout (in which case you should never make more than a single family meal), all of your recipes for these kinds of mini-sessions should be at least doubled. Since they’re already meals your family likes, not meals chosen by some faceless Martha Stewart-type you found on the net somewhere, there should be nothing on your list that your family wouldn’t eat again within, say, a month.  Other than that, go nuts.  But just because someone else triples 10 different recipes for a full month worth of meals, it doesn’t mean you have to.

Freezer cooking usually won’t replace weekly grocery shopping. Sorry! You’ll still need to hit the store for fresh produce and loss leaders regardless of what goes on your Cooking Day list. With this approach the idea is simply to create a few ‘my head is killing me, the kids tore the curtains playing Tarzan and the dog peed on the freshly mopped kitchen floor’ kind of escape plans. Your small cooking session might stretch as far as a couple of months because you’re not eating exclusively out of your freezer stash - you could, of course, but this isn’t usually how it works around our house. When it comes time to menu plan and compile a shopping list, drag out your Freezer Meal Inventory and squeal with glee when you discover the treasures lurking in your ‘vault’ (ie, your freezer). For two or three nights that week, coast. Or if meat just seems across-the-board expensive in the weekly circulars, rely on the sale-purchased and deliciously-cooked meals you already have on hand.  But don’t sweat the fact you don’t have the full 30 meals tucked away.

And finally…

Replenish, Replenish, Replenish! At the very least, make a couple of double-batch recipes, or one triple batch one every week or two. Alternate protein source each time you do it so you don’t end up with sixty-seven chicken meals. Keep updating your freezer meal inventory and aim to restock when the stash is low.

Happy cooking!

*Lizzie’s Home re-hash

Streamline Your Food Shopping With A Master Grocery List

February 19th, 2010

Tackling the grocery store madness is tough work, no doubt about it.  First you have to decide what will be on your menu for the week ahead.  Then you have to find those buried recipe cards and magazine tear-outs, compile a shopping list, check the pantry, and round up the family members to ask if they need anything.  Is it any wonder many of us get to the grocery store grumpy, exhausted, and ready to shell out more money than we’re comfortable with on convenience foods in order to end the experience as quickly as possible?

We’ve all heard that a master grocery list saves time and energy at the store, but I’m going to show you a way to take that general idea and supercharge it.  Like most good systems it will take a little time to set up, but I promise you it will be worth it.  You’ll zip through the store in record time, leaving more energy for the really important things, like Monopoly tournaments with your kids.  Ready?  Let’s go!

Before You Start

First, it’s important to realise that you won’t be able to complete all of the steps in one hit.  There’s a lot to work through, and you don’t want to burn out before you get the chance to enjoy all your hard work.  Take your time!

What You’ll Need
  • Small notebook
  • Pen
  • Access to a computer and printer
  • Time (multiple visits to the grocery store are recommended, but don’t go out of your way - use your regular grocery trips spread out over a few days or weeks)
  • Patience!
Step 1 - Reconnaissance

The next time you’re at your regular grocery store, take your pen and notebook and as you’re walking around the store, jot down aisle numbers and the items listed on the end-of-aisle hanging signs (there are usually about 6-10 items listed).  For example:

Aisle 10

laundry powder
cleaning products
toilet paper
stationery

If you’re already familiar with the store, you’ll just be confirming what you already know, but get an ‘official’ list down on paper nonetheless.  Finish your shopping and go home.

Step 2 - Delving Deeper

On your next grocery run, pick a ’start point’.  This is typically the point at which you begin your natural meander around the store (for a full weekly shop, that is). Believe it or not, this isn’t always near the entrance.  At my local supermarket, I ‘begin’ at the front end of Aisle 10, close to the registers, but the actual entrance to my store is near the produce/Aisle 1.  Your own ‘order of business’ will depend on several factors, including the store layout and your personal preferences.  Consider where the heavy items are, like laundry products and dog food.  You might want to start near there.  But for now, stick only to the aisles - not the perimeter.  There’s a reason for this - trust me!

Once you’ve established your starting point, begin walking down the aisle in the direction you would naturally take - most people follow a fairly intuitive and predictable pattern as they shop.  By all means combine this with your regular grocery shopping, but go slowly…and look UP.  Along the length of the aisles, near the top shelves, there are usually ‘category markers’ signifying where certain subcategories of items begin and end within each aisle.  Write these down.  Using the Aisle 10 example we began earlier, you might see something like this:

laundry powder
laundry liquid
stain soakers
dishwashing liquids
toilet paper
paper towels
kitchen sponges

…and so on.

(An important note:  Since the idea behind this version of the Master Grocery List is to minimize the ‘headless chicken factor’ (ie, backtracking between aisles when you forget an item), remember to look on both sides of the aisle.  Try to keep the category markers from both sides of the aisle in order when you take your notes (you can double check the order later if you need to).  Later, when you’re rocking the new system, you’ll only need to go down each aisle once - though you will occasionally ‘zig zag’ from one side of the aisle to the other - and everything will be in perfect, natural order).

Don’t worry too much if you notice markers for items or categories that you don’t actually buy (a good example is the dog food section if you don’t have a dog!).  Just jot them down as they are - in later steps they will help you gauge where similar items might be kept.

With this step, it’s important to take your time - it took me several visits to get all the category markers (there could be as many as thirty per aisle, multiplied by however many aisles your store has).  It will take you even longer if you typically take your children shopping with you.

Step 3 - Work The Perimeter

By  now you should have a list of items, in the usual order that you’d shop in, sorted by aisle, not category.  This is a significant difference over your standard Produce / Meat / Dairy type of list, and really the key to the whole system.  Often, similarly-categorized products are not kept near each other in the store.  An example at my own supermarket would be the cheese and milk fridges, which are at opposite ends of the store, despite both being ‘Dairy’.  Using my old, standard type of master grocery list, I still had to walk back and forth in the store in order to cross an entire category off - nothing was arranged in my natural order of movement - which is exactly what the supermarket wants!  More time looking for items or walking past end-of-aisle displays means more money for them.  Let’s get smarter and beat them at their own game!

Once you have the aisles sorted, take the edge of the ‘perimeter’ of the store nearest to the end of the last aisle you’ve just walked down (remember, we’re going for a natural, intuitive walking pattern here, so don’t walk across the store!), and repeat Step 2.  This part is a little trickier, because the perimeter of the store doesn’t always have the same category markers at top shelf level and they aren’t generally arranged in an easy ‘linear’ order as with the aisles.  Your store should, however, have very distinct ‘areas’ around the perimeter - often these are Bakery, Produce, Deli Counter, Meat, Milk, and Freezer.  In your notebook, put these areas down as headings, keeping them in order according to the direction you are walking.  Using your natural meander as the basis, walk slowly through, or alongside, these areas, making note of the items you would typically buy.  In Bakery (in my store, this consists of a few central tables plus a U-shaped shelved area), it might look something like:

white bread
grainy bread
bread rolls
hot dog buns
hamburger buns
bread sticks

…and so on

Work your way around the perimeter of the store.  Since most of the fresh and frozen foods are around the perimeter, people tend to put these items in their carts last to minimize the ’squish factor’ - so tackling the aisles first (and then the perimeter) tends to follow a more natural walk-around-the-store pattern (see, I told you it would make sense!)

Step 4 - Embrace Technology

Well done - the hard part is over!

In your notebook, you should have an aisle-by-aisle (plus perimeter) breakdown of where everything is in the store.  Written down in the order in which you would normally shop and using aisles and categories specific to your store.

Now it’s time to fire up a Word document.  If you’ve tried out a Master Grocery List before, drag out your copy of that as well (your original master list will give you a great starting point, listing all of your ‘usually bought’ items).  Open a new document and create a few headings - all your aisle numbers (’Aisle 10′, ‘Aisle 7′ and so on) plus all the perimeter categories (’Bakery’, ‘Meat’ etc).  Remember to keep these headings in order beginning from your personal ‘Start Point’ and ending with the last perimeter section.  Because I begin in Aisle 10, my list obviously begins with that as my first heading, and not Aisle 1.

Next, using the notes you made on your reconnaissance trips as a guide, enter each individual item from your original list onto your new Master Grocery List under the appropriate aisle/area heading and in the appropriate order.  If you don’t already have a master list, don’t worry!  Brainstorm your basic grocery items and throw those in, or look over a few old grocery receipts.  During this step you can also safely skip over including any item you know you wouldn’t regularly buy.  Your Master Grocery List should represent your family’s shopping habits, not someone else’s, and definitely not the store’s idea of what you should buy!  Here’s how it might look:

Original List (or brainstormed items / receipts)

Dairy (using your standard Dairy / Meat / Produce layout - ie, nothing in order)

milk
cheese
yoghurt
cream cheese
cream

Master Grocery List

Aisle 1/Fridge (using your new, streamlined ‘even my non-grocery-shopping husband could do this’ approach)

full cream milk
half and half
fruit juice
thickened cream
magazines
sour cream
stationery

It looks random, but it’s not!  You now have the most useful shopping list you’ve ever created in your hands!

I try to keep my Master Grocery List to just the one, one-sided page for ease, so I don’t list absolutely everything we buy, but certainly most things.  Here’s what my Master Grocery List looks like:

(click to enlarge)

Each of the items I’ve included above is in order according to the layout in my store and you can see I’ve included some space to jot down any items we might need that week that aren’t part of our ‘regular’ groceries.

Step 5 - Wrapping Things Up

Can you imagine how much time and money you’ll save having all of your regular grocery items listed in the order they appear in the store?  How much easier the weekly food shopping will be if you have little helpers along for the ride?  No back-tracking down aisles (a pet peeve of my dear, but long-suffering husband!)  If you get sick and have to have your significant other shop for you, you couldn’t possibly make it any easier for him!

For the first couple of weeks you’ll be constantly remembering things you want to include on your list and others you’ll want to take off.  Print just one copy of your final list (you can print another later if you need to) and use the first week or two to take notes in the margins.  If you buy something regularly, but there’s a long time between purchases, leave it off the list - the Master Grocery List is best suited to regular weekly or fortnightly grocery shopping.

Once you’ve got everything looking as you want it, print several copies of your Master Grocery List for your Household Notebook, and keep one on the fridge.  Instead of a ’scratch pad’ approach, this kind of Master Grocery List also prompts you about items you normally buy, but may not need that week, in case you see a great unadvertised sale (”Oh wow! Brand A crackers are really cheap at the moment!” - glance at list - “I don’t need them this week, but the sale is too good to pass up, they’ll store well, and since it’s a regularly-purchased item we’ll use them eventually”).  When you run out of something, use a highlighter or simply circle the item.  When you put the item in your cart, cross it off the list.

The possibilities are endless!  Once you’ve compiled your list for your regular grocery store, you might consider repeating the process for other stores in your area, or your favourite warehouse store.  Of course, the bigger the store, the longer the set-up!

And the best part? I’m now memorizing my list.  It’s quite hilarious when DH calls in at the supermarket for me on his way home from work and calls me because he can’t find something.

“Baker’s flour? Where on earth is that?”

“It’s in Aisle 6, right after the dried fruit but before the condiments.  If you’re approaching from the front of the store it’s on your left, about halfway down the aisle, third shelf from bottom.  You’re welcome!”

I can honestly say that re-working my old master list into this new format is one of the biggest time saving devices I implemented in 2009 - try it out!

Make Visitors Feel At Home With A “Welcome Guest” Box

February 19th, 2010


As delightful as it might sound at times, being away from the hustle and bustle of home can be a double-edged sword.  Vacations relax and revive you, but you can still feel a little lost and displaced without the comfort of your own ‘things’ around you - I know I do!

If you’re lucky enough to avoid a hotel and be invited to stay at a relative’s or friend’s home instead, it’s a wonderful thing.  Good food, good company, and a comfortable bed.  Even without a separate guest room (our ‘guest room’ is a sofa bed in the living room), a lot can be done to accommodate overnight visitors and to make them feel at home.

One of the best ideas I ever heard about was the “Welcome Guest” box.  Upmarket hotels and bed-and-breakfasts have been doing it for years - a small box containing toiletries, first aid items and a few small luxuries is set aside to make the guest feel special.  I loved the idea, so I began doing it for myself at home.

I recycled a little straw storage box from elsewhere in the house and with each weekly grocery trip added an extra couple of items to my list - things like dental floss, spare toothbrushes, pretty soap, bandaids, hand lotion, individual purse packs of tissues and paracetemol.  Travel toiletries (mini bottles of favourite brands produced to comply with airplane regulations) are perfect for this because guests should generally be given unopened bottles, although there are exceptions depending on the product (larger bottles/packages of lotion or paracetemol, for example).

While guests should always be free to take the whole kit-and-caboodle home with them when they leave, I’ve found it works equally well to keep a box in the linen cupboard, and just restock it as needed.  Either way, feedback has been 100% complimentary and guests love knowing they can arrive with almost no notice and hardly anything packed and still know they’re well covered with life’s little basics!


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