Free Meal Plans: Free Meal Planning

Looking for something that doesn't require a lot of ingredients this week? Many of these recipes use pantry staples, or ingredients that are really easy to find. The feature recipe is one of my very [ ... ]

The 2010 Olympic torch is passing through our town this week! As Vancouver begins gearing up to welcome the world, there is no shortage of International flavors in this week's menu. Get ready for some [ ... ]

On the fly this week with a million things to do? These dishes are fast! Kids can help you prepare them too, as they are all very easy to put together for a weekday dinner. Try the stacked veggie san [ ... ]

It's comfort food this week, with a twist! We had a busy week and these recipes definitely fit the bill, as some things I could make ahead and then freeze the leftovers for the weekend. In some case [ ... ]

Seems like we've been on a bit of an international flavors binge this past week!  Don't let that scare you-every ingredient should be available in your local grocery store.  With all the cool weathe [ ... ]

The holidays are coming!  This week we have a great soup you can make in your slow cooker, some kid friendly chicken tenders, Jake's favorite salmon recipe, an Asian twist on a chicken wrap, and some [ ... ]

Christmas is coming!  If things are kicking into high gear for you between all that shopping, concerts, and parties, you need something fast and light to keep you going.  All that rich holiday food  [ ... ]

From classics to things to do with leftovers, lighter stuff that can double as appetizers and a beefy, cheesy, pasta, I've got you covered this week.  Ready to dig in? MONDAY
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Are you busy? I certainly am, and I can only see things getting busier the closer we get to December. Fast can still be delicious! This week I threw some burgers on and then drizzled them with a lemo [ ... ]

This week's meal plan offers some of the most loved food at my house; our traditional Thanksgiving dinner, Shepherd's Pie, prawns in a delicious tomato sauce topped with feta, and a twist on fast food [ ... ]