Every week,
Karen (our Meal Planning Editor) will provide our readers with a Free Weekly Meal plan. Each weekly meal plan will offer recipes and how to's. To help you with your meal planning, you can also download our meal planning templates:
Printable Weekly Meal Plan and Printable Grocery List. Happy Meal Planning!
Free Meal Plan: Chicken Pesto Tortellini
 How did it get to be March already? Take a break from the heavier winter fare with some of these lighter meals. From a make your own taco night to a quick pasta toss and a smothered baked chicken, t [ ... ]
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Free Meal Plan: Lamb and Feta Wraps
 After two weeks of crazed Olympic excitement, I need comfort food! How about you? Classic macaroni and cheese, tropical chicken fingers, skillet chicken and veggies, and then meaty lamb burritoes kee [ ... ]
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Free Meal Plan: Ginger Apricot Chicken
 This week's meals are not only easy, but fast and healthy too. Loaded up with veggies and versatile enough to change to suit your family, you're sure to find something everyone will love!
MOND [ ... ]
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Free Meal Plan: Korean Marinated Beef
 Between venturing into Vancouver to see the Olympic venues for ourselves and being glued to the excitment on our television, it's been a busy weekend! There's no shortage of good food in the house, e [ ... ]
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Free Meal Plan: Chicken Mushroom Linguini
 Looking for something that doesn't require a lot of ingredients this week? Many of these recipes use pantry staples, or ingredients that are really easy to find. The feature recipe is one of my very [ ... ]
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Free Meal Plan: Chicken Tortilla Soup
 The 2010 Olympic torch is passing through our town this week! As Vancouver begins gearing up to welcome the world, there is no shortage of International flavors in this week's menu. Get ready for some [ ... ]
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Free Meal Plan: Teriyaki Salmon and Rice
 On the fly this week with a million things to do? These dishes are fast! Kids can help you prepare them too, as they are all very easy to put together for a weekday dinner. Try the stacked veggie san [ ... ]
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Free Meal Plan: Southwest Chicken Salad
 It's comfort food this week, with a twist! We had a busy week and these recipes definitely fit the bill, as some things I could make ahead and then freeze the leftovers for the weekend. In some case [ ... ]
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Free Meal Plans: Veggie Stuffed Chicken Breasts
 Seems like we've been on a bit of an international flavors binge this past week! Don't let that scare you-every ingredient should be available in your local grocery store. With all the cool weathe [ ... ]
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Free Meal Plan: Very Veggie Minestrone Soup
 The holidays are coming! This week we have a great soup you can make in your slow cooker, some kid friendly chicken tenders, Jake's favorite salmon recipe, an Asian twist on a chicken wrap, and some [ ... ]
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