Body and Soul Articles

I could give you tons of healthy eating tips, but first we should all acknowledge that healthy eating can only work if you don’t suffer through it.
Eating well is not a fad diet, nor is it a tempo [ ... ]

Parents are often looking for a healthy alternative to the standard, sugary, preservative-filled birthday cake for their baby’s introduction to the wonderful traditions of birthdays. We’ve heard f [ ... ]

While society is guilty of romanticizing the arrival of a baby, those of us who have recently had newborns in our lives are intimately aware of the not-so-romantic realities of endless laundry; sleepl [ ... ]

Do you feel happy? As moms, we sometimes have days that feel overwhelming. In the midst of everything, sometimes we loose sight of ourselves and our ability to feel happy. When these days become ma [ ... ]

Regardless of your age, you can take steps to keep your skin younger looking. While no one should expect to have a 20-year-old skin in her forties, there is absolutely no reason to allow your skin to  [ ... ]

Kids need snacks. We shouldn’t expect children to go longer than three to four hours between meals. In fact, going longer than that between meals is not recommended for adults either – six mini me [ ... ]

Teeth grinding in children is otherwise known as bruxism and happens when children clench their upper and lower teeth, rubbing them together. Commonly children grind their teeth whilst sleeping and ar [ ... ]

“HOPE FOR HAITI NOW: A GLOBAL BENEFIT FOR EARTHQUAKE RELIEF”
ANNOUNCES LINEUP OF SUPERSTAR MUSICAL PERFORMANCES

Wyclef Jean, Bruce Springsteen, Jennifer Hudson, Mary J. Blige, Shakira, and Sting
Wi [ ... ]

When you put yourself on a diet you may be setting yourself up for failure from the start. What!!? It's true. Diets are stressful. Stress causes hormones to be released that start a whole chain reac [ ... ]

Getting pregnant on your period is very unlikely, but it’s not entirely impossible. If it’s really important to you to avoid pregnancy, don’t assume that you’re “safe” during your period,  [ ... ]