April. Aren’t we just so relieved to see it, every year? The snow melts, the days lengthen, and brighter skies seem to reassure us, that yes, winter is over and spring lies just ahead. We feel lighter, more energetic – as though winter was a weight we have set down at the curb.
With all this comes a yearning for the lighter step we had in years past, the one that comes with fresh air, fresh food and a fresh attitude. We are ready to embrace spring and all the goodness that comes with it. It feels easier to care for ourselves and to reach for good health. It’s a perfect time to take stock of our routines, our habits and find ways to help our bodies, minds and spirits feel rejuvenated.
All week we’ll be talking about Everything to do with nurturing our wellbeing and boosting our vitality. We all have our little tips and secrets, our own wisdom on what to do to feel healthier and more alive. What if we all shared our experience, our inspirations?
Come back each day and add your thoughts! We will add a new idea or question each day to help inspire the conversation and to boost our brainstorming. This conversation will run for one week, and at the end of the week we will do a random draw, from everyone who participated in the discussion, for
a Mulitbionta better health prize pack worth $250 - a three month supply of
Multibionta, a food diary (you have to keep track of what you're eating!), Nutritionist
Theresa Albert's new book entitled
Ace Your Health, a stylish and functional tote bag and free coupons for friends.
And remember, each unique idea or tip you add gets you an entry, so think of all the things you do to refresh in spring and share them here!
Tell us Everything!
This contest is only open to EverythingMom members. Not a member? It’s quick and easy to join. Contest is only open to Canadian residents and ends April 10, 2001. After that, one (1) EverythingMom member will be randomly choosen to win one (1) Mulitbionta better health prize pack (approx value $250 Cdn). Please see full contest details.